200-Hour Yoga Alliance Certified Yoga Training in Nepal for 21 days
Welcome to our Authentic, Traditional, and Yoga Alliance Accredited Teacher Training at Enlight Yoga Naturopathy for inner-journey, self-realization and professionalism.
Join us as a student and return as an internationally accredited yoga teacher after completing your training in Enlight Yoga Naturopathy.
Group size: Maximum 4 students (We have another residence where we run YTT with the maximum number of 10 students.)
Duration: 21 Days
Price: The total price of 200 hours of Certified Yoga Teacher Training in Nepal is 1000 USD in Standard shared room, 1200 USD in standard private room. The price includes all the classes of your training, accommodation, food, herbal tea, tax and certification.
Yoga Techniques: Yoga techniques in Enlight Yoga Naturopathy are based on ancient yogic text and research. We focus on Eight fold (Ashtanga) yoga of Patanjali, Ashtanga vinyasa, flow of yoga, Iyengar, Satyananda Saraswati and so on.
The yoga training is holistic uniting yoga asana (postures), Pranayama (breathing ethics), Dhyan (Meditation), Shat Karma (Yoga detox), and yoga values which are the heart of yoga.
Eligibility: Every person can join 200 hours certified yoga teacher training (YTT). Beginner to advanced level practitioner can join yoga teacher training to be a certified yoga instructor. Anyone with a strong desire to elevate their sense of peace, health, and understanding can successfully complete this yoga teacher training course. If you are searching for a deep level of practice, that is your eligibility. If you seek a profound level of practice, you are eligible for this journey. If you desire a pathway to becoming a skilled yoga teacher, a journey that is fulfilling and life-affirming, you qualify as well.
In case of booking cancellation: If you wish to cancel the course, a 25% fee will be deducted, and the remaining amount will be refunded within 15 days of your cancellation request. Please note that once the course has started, fees are non-refundable under any circumstances.
Location: The yoga school is situated in the beautiful and serene surroundings of Northern Kathmandu, Nepal, where we offer our Yoga Teacher Training Course (YTTC). Nepal is home to the majestic Himalayas, the true land of yogis and the birthplace of Lord Buddha. We invite you to explore the profound roots of yogic practices, including meditation. This is the perfect destination for those seeking well-being, joy, peace, and harmony.
Highlights of Enlight Yoga Naturopathy’s Yoga Teacher Training:
Meditative Environment: The serene setting of Nagarjuna Jungle creates a perfect atmosphere for meditation, helping participants to connect with nature and achieve a state of deep inner peace and pure awareness.
Comprehensive Training: The accredited yoga teacher training program not only equips you with the skills to teach others but also offers guidance on how to integrate the principles of yoga and meditation into your daily life effectively.
Peaceful Meditation Environment: The training emphasizes meditation as a path to discovering true peace and joy. The program covers various types of meditation techniques, tailored to help participants become competent yoga instructors with a strong foundation in meditative practices.
Meditation for Modern Life: The teachers at Enlight Yoga Naturopathy have developed meditation practices that resonate with modern life, allowing participants to find deep peace and happiness in their everyday lives while preparing them to share these teachings with others.
Enlight Yoga Naturopathy’s program offers a transformative experience that not only prepares you to teach yoga but also empowers you to carry the benefits of deep meditation and inner peace into your daily life.
Our Certified Yoga Teacher Training Course provides you with the essential tools to kickstart your career as a successful yoga teacher. This training is designed to offer students a transformative experience in yoga and meditation practice. You will gain extensive knowledge about yoga along with important teaching skills.
Upon successful completion of the course, you will receive a certificate that is recognized worldwide and accredited by US Yoga Alliance and the Government of Nepal.
The Certified 200 Hours Yoga Teacher Training course allocated into the following topics:
75 hours: Yoga Asanas (Yoga Postures)
25 hours: Dhyana (Meditation)
25 hours: Pranayama (Breathing Science), Banda & Mudra (Energy control and Yogic Gestures)
25 hours: Sanskrit Mantra Chanting & Yogic Relaxation
25 hours: Science of Living, Yoga philosophy & Yoga anatomy, Physiology
25 hours: Shat Karma (Yogic detoxification), Teaching practice & Extra activities
1. Yoga Asanas (Yoga Postures) for 200 Hours Yoga Teacher Training Course
You will learn various Yoga-asana in Hatha Yoga, Yin Yoga, Dynamic Yoga and Astanga Vinyasa style to keep proper health, strength, and flexibility. Each yoga pose is focused on harmony between body, mind, and soul. You will become aware with various asanas (postures) in a systematic way, gradually progressing to more advanced levels of difficulty. Asana improvement and advanced yoga practice will be addressed separately. This Certified Yoga Teacher Training Course provides all-embracing training on the best methods for teaching yoga.
You will understand the real yoga asana here. The yoga asanas are designated vigilantly to substantiate the strength, vitality, power, consciousness, flexibility, and synchronization of body and mind.
Yoga asana included in 200 hours teacher training course:
- Static stretching Asana (Posture)
- Bending Asana (Posture)
- One leg balancing Asana (Postures)
- Inverted Postures
- Hand balancing asana
- Twisting Asana
- Meditative asanas (postures)
- Micro-level Yogic movements for joints
- Surya Namaskara (sun salutation)
- Chandra Namaskar (moon salutation)
- Dynamic and Static Asanas (Postures)
- Sequences of Postures
- Standing Postures
- Sitting Postures
- Lying postures
- Relaxation Asana
2. Pranayama, Mudra, and Banda (Breathing Science)
A. Pranayama (Breathing Strategy and science)
Pranayama= Prana + Aayam. They are Sanskrit terms Prana meaning vital energy and Ayama expansion. Pranayama focuses on harnessing fundamental energy through proper breathing practices and exercises. Effectively utilizing this free source of power (the breath) can lead to remarkable improvements in our health, strength, self-confidence, and mental clarity. Consistent practice fosters inner spiritual light, joy, and a calm mind.
Pranayama, the practice of controlled yogic breathing, is indeed recognized for its profound impact on mental and physical well-being. Research supports the idea that regular practice of Pranayama can significantly reduce symptoms of anxiety and depression, enhance energy levels, relax muscles, reduce stress, and strengthen both the nervous and respiratory systems.
Key benefits of Pranayama based on research include:
Reduction of Anxiety and Depression: Pranayama helps to calm the nervous system, leading to decreased levels of anxiety and depression. Controlled breathing can lower cortisol (stress hormone) levels, fostering a state of mental calmness.
Increased Energy Levels: By improving oxygenation of the blood and enhancing lung capacity, Pranayama boosts energy levels. This can lead to improved focus, alertness, and overall vitality.
Muscle Relaxation: The rhythmic breathing patterns in Pranayama promote relaxation of the muscles, reducing tension and physical stress.
Stress Reduction: Pranayama practices activate the parasympathetic nervous system, which is responsible for the body’s “rest and digest” functions. This reduces the body’s stress response, leading to a greater sense of calm and relaxation.Strengthening of Nervous and Respiratory Systems: Regular practice of Pranayama improves the efficiency of the respiratory system by increasing lung capacity and oxygen intake. It also strengthens the nervous system, enhancing the body’s ability to handle stress and maintain balance.
In summary, Pranayama is not just a breathing exercise but a holistic approach to achieving mastery over the mind and body, leading to improved mental and physical health.
B. Bandhas (Yogic Lock of Energy)
Bandhas, often referred to as “locks,” are an essential aspect of yogic practice, particularly in Pranayama, where they play a crucial role in managing and directing the flow of prana (life force energy). The bandhas involve precise contractions of specific muscles and internal regions of the body, which help to stabilize and control the energy flow, leading to synchronization and harmony within the body and mind.
Key aspects of Bandhas:
Control of Prana: The primary purpose of bandhas is to manage the flow of prana throughout the body. By engaging these locks, practitioners can direct the energy to specific areas, thereby enhancing the effectiveness of Pranayama and other yogic practices.
Core Strength and Inner Power: Engaging the bandhas helps build core strength, both physically and energetically. This inner power is vital for progressing in yoga, especially in the awakening of Kundalini energy, which is the dormant spiritual energy believed to reside at the base of the spine.
Essential for Effective Pranayama: Without understanding and properly applying the bandhas, the full benefits of Pranayama may not be realized. The locks ensure that the energy is not dispersed and is instead channeled efficiently throughout the body.
Clearing Energy Blockages: Proper use of the bandhas helps clear blockages within the physical body and the Chakras, the energy centers. This clearing process allows for a more open and unrestricted flow of energy, leading to greater physical health, mental clarity, and spiritual growth.
Inner Awareness: By mastering the bandhas, practitioners can access deeper layers of self-awareness and honesty. This inner alignment is essential for expressing one’s true self and living in accordance with inner values.
Incorporating bandhas into your Pranayama practice enhances the overall depth and effectiveness of the practice, making it a more powerful tool for personal and spiritual development.
Some precise bandhas are:
- Mula Banda (root lock)
- Uddiyana Bandha (Stomach lock)
- Jalandhara Bandha (Chin lock)
- Maha Banda or Tri- Bandha (great lock)
- Hasta Bandha
- Pada Bandha
C. Mudras (Seal of prana)
Mudras are an integral part of yogic practice, with the term “mudra” originating from the Sanskrit word meaning “closure” or “seal.” These are specific hand gestures or postures that are believed to influence the energy flow within the body, aligning physical, mental, and breathing processes to create a harmonious state of being.
Key aspects of Mudras:
Energy Flow Control: Mudras act as “seals” that control and direct the flow of prana (life force energy) within the body. By creating specific hand gestures, practitioners can influence the energy channels (nadis) and chakras, ensuring that energy flows in a balanced and efficient manner.
Integration of Body, Mind, and Breath: The practice of mudras involves not only physical gestures but also mental focus and breath control. This integration helps to synchronize the body, mind, and breath, leading to a more profound meditative state and heightened awareness.
Enhanced Energy Utilization: Mudras are considered tools for the optimal use of energy. By directing the flow of prana in a specific manner, they can enhance the effectiveness of other yogic practices, such as Pranayama and meditation.
Impact on Posture and Meditation: Certain mudras can influence physical posture, making it easier to maintain stability and comfort during meditation. They also have a profound effect on the meditation process itself, helping to deepen concentration and promote inner stillness.
Spiritual and Psychological Benefits: Beyond physical benefits, mudras can also have a positive impact on one’s mental and emotional state. They can be used to cultivate specific qualities, such as calmness, focus, or inner peace, and are often employed in practices aimed at spiritual growth and self-realization.
In summary, mudras are powerful tools within the yogic tradition that help to harness and direct energy, facilitating a more effective and harmonious practice. Whether used in conjunction with Pranayama, meditation, or other forms of yoga, mudras can significantly enhance the practitioner’s experience and overall well-being.
Hasta Mudra (Hand Mudra)
Kaya mudra
Tattwa mudra (Five element mudra)
Pranic mudra (Five prana balancing mudra)
Mudra for different disease
2. Dhyana (Meditation)
Enlight Yoga Naturopathy offers a unique and serene environment for deepening your yoga practice, especially through meditation. Nestled in the tranquil surroundings of Nagarjuna Jungle, Budhanilakantha it provides an ideal setting for achieving harmony, peace, and a deeper understanding of oneself.
Meditation Techniques
- Buddha style meditation- Mindfulness meditation
- Vipassana meditation
- Aana-Pana Meditation
- So- Ham Meditation
- Kundalini Meditation
- Chakra Meditation
- Walking Meditation
- Dynamic Meditation
3. Mantra Chanting & Yogic Relaxation of 200 hours Certified Yoga Instructor Course
Mantras are powerful tools in yoga and meditation, with deep spiritual significance. The word “mantra” comes from the Sanskrit roots “man,” meaning mind, and “tra,” meaning wave or projection. Thus, a mantra is the projection of the mind through sound vibrations.
Key aspects of Mantras:
Sound Vibrations and Divine Connection: Mantras are considered divine sounds, and chanting them is a way to align oneself with higher, divine vibrations. This alignment helps in reducing mental chatter and cultivating a calm, focused mind.
Awareness and Inner Peace: Regular practice of mantra chanting can help build awareness and deepen one’s connection with the divine. As the mind focuses on the mantra, it becomes quieter and more peaceful, creating a serene mental state.
Learning and Chanting Mantras: In the accredited yoga teacher training programs like those offered by Enlight Yoga Naturopathy, you can learn about various sacred mantras, their meanings, and the most effective ways to chant them. These sessions often include chanting of mantras, bhajans (devotional songs), and kirtan (call-and-response singing), encouraging participants to engage deeply with the practice.
Mantras as Tools for Liberation: Mantras are not just words but potent vibrational tools that can free the mind from suffering. When chanted correctly and contemplated upon, mantras can help one transcend worldly sorrows and move towards spiritual liberation, ultimately leading to a state of inner peace.
- Oum kar mantra
- Gayatri Mantra
- Shanti Mantra
- Guru Mantra
- Beej (Seed) Mantra for chakras
- Surya Namaskar Mantra
- Hare Krishna maha mantra
- Shiva Mantra
- Shakti Mantra
4. Yogic Relaxation (Yoga Nidra)
200 Hours Certified Yoga Teacher course ropes in the Yogic relaxation also known as savasan (corpse pose), a very effective physical and mental relaxation method. It gives perfect relaxation in a short duration. It is also known as mindful sleep where you need to be aware constantly.
Key Benefits of Yogic Relaxation:
- Holistic Healing: Relaxation techniques in yoga are effective in dealing with a broad spectrum of issues, from physical ailments to mental stress. By calming the nervous system, these practices help the body and mind return to a state of balance and harmony.
- Stress Reduction: Deep relaxation has the power to ease tension in the organs and cells of the body, effectively reducing stress. When the body is relaxed, the mind naturally follows, leading to a significant decrease in stress levels.
- Accessing the Intuitive Mind: In a deeply relaxed state, the mind is more open and receptive, making it easier to access intuitive insights. This heightened awareness can lead to greater self-understanding and clarity in decision-making.
- Clearing Negative and Subconscious Thoughts: Relaxation practices also provide a pathway to release hidden negative thoughts and unconscious patterns that may be affecting your well-being. By bringing these thoughts to the surface and letting them go, you can achieve a more peaceful and positive mental state.
- Enhanced Overall Well-being: Regular relaxation practices not only reduce stress but also promote overall health and well-being. By consistently engaging in these practices, you can experience greater physical health, mental clarity, and emotional balance.
Yoga Nidra gives effects to various layers of the body- physical, mental, and spiritual. Deep relaxation (Yoga Nidra) eases and loosens your body and mind promoting your reviveness and refreshment. Yoga Nidra offers a deeper level of relaxation compared to regular sleep, with one hour of practice being as rejuvenating as four hours of sleep.
The key benefits of yogic relaxation (Yoga Nidra) include:
- Holistic Rejuvenation: Yoga Nidra relaxes, rejuvenates, and rebalances the mind, body, and energy, promoting overall well-being.
- Hormonal Balance: It aids in the release of healthy hormones and sends nourishing signals to every cell, organ, and glandular system in the body.
- Enhanced Awareness: Regular practice makes the body and mind more conscious and aware.
- Improved Sleep Quality: Yoga Nidra enhances the quality of sleep, leading to more restful and restorative rest.
- Stress and Emotion Management: It helps reduce stress, anxiety, anger, and irritation, fostering emotional balance.
- Inspiration and Creativity: The deep relaxation achieved through Yoga Nidra can spark inspired thoughts and creativity.
- Cognitive Benefits: It improves memory, concentration, and learning abilities, making the mind sharper and more focused.
- Vital Energy Restoration: Yoga Nidra can help restore and maintain vital life energy, contributing to disease prevention and overall health.
These benefits make Yoga Nidra a powerful tool for enhancing both physical and mental health.
5. Science of Living, Yoga philosophy, Yoga Anatomy in Enlight Yoga Naturopathy:
Science of Living: Teaching about natural life style making a proper co-ordination with nature which releases diseases and suffering.
Yoga Philosophy
It includes:
- Introduction, definition, viewpoint, concepts, and history of yoga
- Types of yoga and their purpose with precise style
- Astanga Yoga (Eight limbs of Yoga)
- A blend of traditional philosophy, insights from contemporary research, and approaches that integrate the true essence of this holistic life-view into modern living.
- Yoga Sutras of Patanjali
- History of original yoga and lineage
- The Seven bodies and seven chakras (Energy Centers)
- Introduction to Vedas, Upanishads & Bhagavad Gita,
- Some Yogic Texts
B. Yoga Anatomy & Physiology
Understanding how the body functions, particularly in relation to the yogic body, is essential, making Anatomy and Physiology crucial topics of study. You will delve into an in-depth exploration of the seven chakras, covering their locations, purposes, characteristics, colors, and roles in yoga practice.
The course will also cover the three main Nadis—Ida, Pingala, and Sushumna—examining their functions and the flow of energy within them. Additionally, you’ll study the five Koshas, discussing their significance alongside the five main Pranas and five Sub-Pranas, exploring their purposes and energy flow throughout the body.
An introduction to Ayurveda, the traditional medicinal system, will be included. Furthermore, we will discuss the impact of Yoga and Meditation on our daily lives and overall health.
6. Yogic Detoxification, Teaching Practice & Extra Activities
A. Yogic Detoxification – Shat-Karma also known as Kriyas
You will learn theory, advantages, and instructions to execute shat kriyas i.e. Tratak, Neti, Dhauti, Kapalbhati, Nauli and Vasti.
- Trataka- gazing at a candle flame or little object. There are external and internal trataka.
- Neti- purification of the nasal passages using salty water or string;
- Dhauti- purification of the stomach, teeth, throat, and rectum;
- Kapalbhati- breathing practice to rinse and make digestive system stronger;
- Nauli- mixing or pumping of the stomach for better digestion and proper massage of internal muscles of abdomen;
- Vasti- colon purification alike an enema.
B. Teaching Practice
Teaching practice is essential for becoming a yoga teacher, so a minimum of 10 hours of teaching practice is required for everyone. We will provide supervision and guidance throughout these practice sessions.
C. Additional And Supplementary Activity during Yoga Certificate Course
Students will participate in weekly outings and social or cultural activities, including hiking, Karma Yoga (selfless work without attachment or desire), town visits, yoga lectures, and Nepali language lessons. These experiences will further enhance their integration and understanding of the teacher training program.
7. Yoga Style
Ashtanga Vinyasa yoga, Hatha Yoga, Yin Yoga, and Dynamic Yoga
Daily Schedule of certified 200 Hours Yoga Course
This is a sample schedule of certified yoga instructor course and may vary based on the subjects and situation
| 6.00 am- 7 am | Self-Practice, self-meditation, self-study |
| 7.00- 9.30 am | Yoga Asanas, Pranayama and Meditation |
| 9. 30- 10.00 am | Breakfast |
| 10.00 to 12 pm | Rest |
| 12.00 to 1. 00 pm | Ashtanga Vinyasa |
| 1.00 to 2.00 pm | Self Practice |
| 2.00 to 3.00 pm | Lunch hour |
| 3.00 to 4.00 pm | Naturopathy and Yoga anatomy |
| 4.00 to 4.30 pm | Tea break |
| 4.30 to 5.30 pm | Text book of yoga |
| 5.30 to 6.00 pm | Break |
| 6.00 to 7.30 pm | Yoga Philosophy |
| 7.30 to 8.00 pm | Dinner |
| 8.00 to 8.30 pm | Celebration/ question answer/ campfire etc. |
| 8.30 – 10.00 pm | Self Study |
| 10 pm | Time to Bed |
Time of 200 Hours Yoga Teacher Training in Enlight Yoga Naturopathy
1 Jan – 21 Jan, 1 Feb- 21 Feb, 1 Mar- 21 Mar, 1 Apr- 21 Apr,
1 May- 21 May, 1 Jun – 21 Jun, 1 July- 21 July, 1 Aug- 21 Aug,
1 Sep- 21 Sep, 1 Oct- 21 Oct, 1 Nov- 21 Nov, 1 Dec- 21 Dec
What is included:
- Yoga classes
- Three times vegetarian meal ( Mostly Nepali Food, vegetables, and fruits and some other foods. If you want you can cook your meal. We will provide your required things). If you want to buy additional supplementary you can get yourself from shops.
- Herbal tea
- Tax
- Accommodation
- Yoga books that is required in our syllabus
- Shared Yoga Mat
- Sightseeing and hike once during the course in group
Not Included in the price
- Laundry service
- The meals of your individual interest which is not available here.
- We provide shared yoga mats, but if you’d like to take one home after class, you’ll need to purchase your own.
- Pick up / drop service
- You will be responsible for paying the visa fee, travel and medical insurance, and airport tax.
- Sight-seeing cost more than once
Whatsapp: +977-9849038056