If you are managing high blood sugar levels, fenugreek water can be a simple and effective natural remedy. Fenugreek seeds are known for their ability to regulate blood sugar due to their rich fiber content and bioactive compounds that improve glucose metabolism.

How to Use Fenugreek Water for High Blood Sugar:

1. Ingredients:
   • 1 tablespoon of fenugreek seeds
   • 1 glass of water
2. Preparation:
   • Soak 1 tablespoon of fenugreek seeds in a glass of water overnight. This allows the seeds to release their beneficial compounds into the water.
3. How to Consume:
   • In the morning, warm it or boil. Drink the water on an empty stomach. If you want you can eat the seeds as well.  You can chew the soaked seeds as well if desired for added benefits.
4. Frequency:
   • This remedy can be taken for 3 weeks for effective blood sugar regulation.

Why Fenugreek?

• Rich in Fiber: Fenugreek contains soluble fiber, which slows down the absorption of carbohydrates and sugars in the bloodstream.
• Improves Insulin Sensitivity: The bioactive compounds in fenugreek seeds enhance the body’s ability to utilize insulin efficiently, helping to manage blood sugar levels.
• Natural Blood Sugar Regulator: Fenugreek has been traditionally used in Ayurvedic and natural medicine for its blood sugar-lowering properties.

Additional Tips:

• Pair this remedy with a balanced diet, regular exercise, and good hydration for optimal blood sugar control.
• Avoid high-sugar and high-carb foods to reduce spikes in blood sugar.
• If you are on diabetes medication, consult your doctor before starting fenugreek water, as it may lower blood sugar and require medication adjustments.

By incorporating fenugreek water into your routine, you can support your body’s natural ability to maintain healthy blood sugar levels.

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If you are managing high uric acid levels, incorporating lemon or lemon juice into your daily routine can be an effective natural remedy. Lemons are rich in citric acid and vitamin C, which help neutralize uric acid and prevent its accumulation in the body.
How to Use Lemon for Uric Acid:
Ingredients:

1.  a fresh lemon
2. a glass of lukewarm water
3. honey or black salt (just to make the taste better if you want)

Preparation:
Squeeze the juice of one fresh lemon into a glass of lukewarm water.
Stir well to combine.
How to Consume:
Drink this lemon whenever you want.
Frequency:
Consume lemon water daily 2-3 glass throughout the day to help maintain healthy uric acid levels.

Why Lemon?
Alkalizing Effect: Although lemons are acidic, they have an alkalizing effect on the body once metabolized, helping to reduce uric acid levels.
Vitamin C: The high vitamin C content aids in breaking down uric acid and promotes its excretion through the urine.
Anti-inflammatory Properties: Lemons may also help reduce joint inflammation caused by high uric acid levels, relieving gout symptoms.

Important Tips:
Combine this remedy with a balanced diet, rich in fruits and vegetables, and avoid foods high in purines, such as red meat, seafood, and alcohol.
Stay hydrated by drinking plenty of water throughout the day to support the kidneys in flushing out uric acid.
Consult your healthcare provider if you have persistent high uric acid levels or experience severe symptoms.
This simple remedy can be a supportive addition to your overall plan for managing uric acid levels naturally.

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If you have thyroid high, soak a spoonful coriander in water over night and make it warm in the morning and take it.

If you are managing high thyroid levels (commonly referred to as hyperthyroidism), one simple and natural home remedy involves using coriander seeds. Coriander has traditionally been valued in Ayurveda and naturopathy for its potential to support hormonal balance and overall thyroid health. Here’s how you can prepare and use it:

1. Ingredients:
   • 1 tablespoon of coriander seeds
   • 1 glass of water
2. Preparation:
   • Take a tablespoon of coriander seeds and soak them in a glass of water overnight. This allows the seeds to release their beneficial compounds into the water.
   • In the morning, transfer the soaked mixture to a pan and warm it gently or boil it, as excessive heat may reduce its effectiveness.
3. How to Consume:
   • Strain the mixture to remove the seeds and drink the warm coriander water on an empty stomach in the morning is better. However if you like the taste of seeds, you can chew them.
4. Frequency:
   • This remedy can be taken daily for 3 few weeks. However, you should monitor your thyroid levels and consult your doctor to track progress and ensure safety.

Why Coriander?

Coriander is rich in antioxidants, vitamins, and minerals that may help regulate thyroid function. It also supports detoxification, which can be beneficial for overall endocrine health. Regular consumption may help balance thyroid hormones naturally, though results vary by individual.

Important Notes:

• This remedy is complementary and should not replace prescribed medication or professional medical advice.
• If you are taking thyroid medications or have other health conditions, consult your healthcare provider before trying this remedy.

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Taking Amala or its juice regularly reduces your high cholesterol.

Health Benefits of Limestone (Chuna)

Limestone (Chuna in Nepali and Hindi) is a natural source of calcium carbonate, a vital mineral for the body. When consumed in small, regulated amounts, it offers numerous health benefits.  According to Dr. Rajiv Dixit, it heals more than 48 diseases.

1. Strengthens Bones and Teeth

• Rich in Calcium: Limestone is an excellent natural source of calcium, which is essential for strong bones and teeth.
• Prevents Osteoporosis: Regular consumption can help prevent bone-related conditions like osteoporosis, especially in aging individuals.

2. Enhances Joint Health

• Eases Joint Pain: Limestone helps replenish calcium in the body, reducing joint pain, knee pain, back pain, shoulder pain and stiffness.
• Treats Arthritis: It may provide relief from arthritis symptoms when combined with a balanced diet and lifestyle.

3. Improves Digestive Health

• Reduces Acidity: Limestone is alkaline and neutralizes stomach acid, helping in conditions like hyperacidity and heartburn.
• Aids Digestion: It can improve digestion by balancing stomach pH.

4. Boosts Reproductive Health

• Supports Fertility: When taken in appropriate doses, limestone can help regulate hormonal imbalances and support reproductive health.
• Improves Strength: For both men and women, it strengthens the reproductive system.

5. Promotes Healthy Skin

• Glowing Skin: Due to its calcium content, it promotes healthy, glowing skin by aiding cell renewal. Soothe irritated or dry skin
• Heals Wounds: Topical application of limestone (as part of specific remedies) can help wounds heal faster.

6. Supports  Hair Health

• Prevents Hair Loss: Its nutrients strengthen hair roots, reducing hair fall.
• Boosts Hair Growth: Adequate calcium helps in the growth and maintenance of healthy hair.

7. Treats Calcium Deficiency

• Natural Supplement: Limestone is an affordable, natural remedy for calcium deficiency, aiding in conditions like weak nails, tooth decay, and fatigue.

8. Enhances Oral Health

• Strengthens Gums: It helps prevent gum diseases and tooth decay.
• Reduces Bad Breath: Limestone balances the oral pH, improving oral hygiene.

9. Blood sugar Regulation:

• Since Limestone has low glycemic index and is a good source of Vitamin C, it balances the blood sugar level.

10. Boost Immune System:

• Limestone is a good source of Vitamin C which boosts immune System.

11. Soil Fertility:

• Its powder makes the soil richer and increase crop yields.

12. Animal Health:

• Good for animals, pet as well.

13. Heals Insomnia

14. Height Increaser

15. Improves appetite :

•  Its alkaline properties balance stomach acids, which can help those experiencing a lack of appetite due to digestive issues or nutritional deficiencies.
• Balances Stomach Acidity: Neutralizes excess stomach acid, reducing issues like bloating and acidity that can suppress appetite.
• Improves Digestive Function: Enhances the breakdown and absorption of food, making you feel hungry at the right times.
• Boosts Nutrient Absorption: Helps the body absorb essential nutrients from food, ensuring overall digestive health.
• Reduces Indigestion: Relieves conditions like constipation or gas, which often reduce the desire to eat.

16. Child mental issues:

Some people fear of study, don’t want to go to school, don’t like exams or get sick to go to school. Limestone will help to deal with the problem.

17. Pregnant Lady:

Makes the baby healthy if mum takes limestone when she is pregnant.

How to Use Limestone Safely

• Dosage: Always consume in tiny amounts (around 1 gram or less), as excessive intake can be harmful.
• Usage:
  • Mix a small amount (pinch) of limestone in water, 100 gram curd, yogurt, fruit juice, or sugarcane juice.
  • For joint health, it can be applied externally as part of herbal pastes.
• Precaution: Avoid overuse, as it can lead to kidney stones or other health issues.
• For Jaundice, liver problem or hepatitis take Limestone only with sugarcane juice or other fruits juice, not with curd or yogurt.
• Don’t consume the perfumed limestone.
• Don’t miss katha/ catechu (extract from acacia trees) and limestone together for eating.

Caution:

• Always consult a healthcare provider before using limestone, especially if you are pregnant, lactating, or have medical conditions.
• Avoid consuming raw or unrefined limestone directly, as it can be harmful in unprocessed forms.
• If you get unprocessed limestone keep it in water for 3-4 days. Water will go up and limestone will go down. Remove the water. And now you can use limestone.

Healing Reproductive Problems with Sugarcane Juice

If you are experiencing reproductive issues, whether male or female, drinking a glass of sugarcane juice daily for 5–6 months can offer natural healing. Adding a small amount of limestone (chuna, about 1 gram, commonly used in betel leaf/pan) enhances its effectiveness.

How to Use:

1. Take fresh sugarcane juice.
2. Add about 1 gram of limestone (chuna) and mix well.
3. Drink one glass daily, preferably on an empty stomach or as advised by a health expert.

Note: Regular consumption is key, but ensure not to exceed the recommended amount of limestone to avoid side effects. (Source- Rajiv Dixit)

Benefits of Sugarcane Juice:

Sugarcane juice is a powerhouse of nutrients that promote overall health and fertility.

1. Improves Reproductive Health

• Enhances fertility in both men and women.
• Balances hormones naturally.
• Supports ovary and uterus health in women.

2. Rich in Nutrients

• Loaded with essential vitamins (A, B1, B2, B3, B5, B6, C) and minerals like calcium, magnesium, iron, potassium, and manganese.
• Alkalizes the body, creating an environment conducive to healing.

3. Boosts Energy

• Provides instant energy and reduces fatigue.
• Improves stamina, which is essential for reproductive well-being.

4. Improves Digestive Health

• Detoxifies the liver and prevents digestive issues.
• Strengthens the stomach and prevents acidity.

5. Regulates Menstrual Cycle

• Relieves irregularities and discomfort during menstruation in women.

6. Strengthens Bones and Teeth

• High calcium content strengthens bones and teeth, especially important for women during reproductive years.

7. Natural Aphrodisiac

• Boosts libido and enhances vitality.

Caution:

• Ensure the sugarcane juice is freshly prepared and hygienic.
• Consult a healthcare professional if you have existing health conditions like diabetes, as sugarcane juice is naturally high in sugar.

Natural Remedy for High Blood Pressure Using Green Leaves or Beetroot 

Treatment 1: To naturally manage high blood pressure, you can create a powerful juice or pickle using readily available edible green leaves. Here’s a step-by-step guide:

Ingredients:

Any types of green leaves as available. You need to take about 150 grams of greens daily. Green leaves can be such as

• Mint leaves
• Spinach (Palak)
• Holy Basil (Tulsi)
• Coriander leaves
• Neem leaves
• Curry leaves
• Betel leaves (Pan)
• Bermuda grass (Durva)

Optional Add-ons for Taste:

• Gooseberry (Amla)
• Ginger
• Garlic
• Red Chili
• A small amount of rock salt or black salt

Preparation:

1. Gather the available green leaves. Ensure they are fresh and properly washed.
2. Blend the leaves into a juice or grind them into a paste to prepare a flavorful pickle.
3. To enhance taste and effectiveness, add ginger, garlic, chili, and a pinch of rock or black salt while grinding or blending.
4. You can eat this during your breakfast
5. Or you can make green juice and take it in the morning in an empty stomach.

Usage:

• Consume the juice or pickle daily up to 150 grams. If you want to make juice with warm water. Take it in the empty stomach or pickle with breakfast.
• Follow this practice consistently for 5–7 days.

Results:

With regular use, you may experience a significant reduction in high blood pressure, as this remedy works to cleanse the body and improve circulation naturally.

Treatment 2: Another super medicine for high blood pressure is beetroot or its Juice:

Consuming beetroot its Juice regularly checks high blood pressure. More beneficial is in the morning.

Some other benefits of beetroot:

1. Contains few calories but many nutrition.
2. Reduces risk of heart attack and stroke.
3. Increases energy and athletic performance.
4. Improves digestion and brain health.
5. Reduces inflammations
6.  Balances energy.

Here are some delicious and creative ways to incorporate more beets into your diet:

Salads
Try recipes like Amazing Dressed Beets or a Beetroot, Orange, and Carrot Salad for a refreshing twist.
Dips
Blend cooked beets with Greek yogurt, fresh garlic, and a touch of seasoning for a healthy and colorful dip. You can also experiment with Beetroot and Honey Lemon Hummus for a unique taste.
Juices
Fresh beetroot juice is a nutrient-packed option that’s often healthier than store-bought versions. You can also combine beetroot with carrot, apple, ginger, celery, and lemon for a delicious homemade juice.
Soups
Beets are the star ingredient in borscht, a traditional soup from Eastern Europe and Northeast Asia. Try a classic borscht recipe or a beetroot and tomato variation for a comforting, hearty meal.
Beet Greens
Don’t toss the leaves! Fresh beet greens can be cooked just like spinach and used in sautés, stir-fries, or as a nutritious side dish.

These options are not only delicious but also packed with nutrients to support your health and well-being.

Note: Consult a healthcare professional before starting any natural remedy, especially if you are on medication or have other health conditions.

This combination is an excellent natural liver detoxifier and revitalizer. Here’s how each ingredient supports liver health:

1. Sugarcane Juice:
   • Rich in antioxidants, it helps combat oxidative stress on the liver.
   • Contains natural sugars that provide energy and aid in liver repair.
2. Mint:
   • Known for its cooling properties, it helps soothe the liver and improves digestion.
   • Contains compounds that assist in bile production, essential for detoxification.
3. Coriander Leaves:
   • Have detoxifying properties that help eliminate heavy metals and toxins from the body.
   • Rich in vitamins and antioxidants, supporting overall liver function.
4. Ginger:
   • Anti-inflammatory and rich in antioxidants, it aids in reducing liver inflammation and improving metabolism.
   • Stimulates bile secretion, enhancing liver efficiency.
5. Lemon:
   • Packed with Vitamin C, it boosts the liver’s ability to produce enzymes that detoxify the body.
   • Alkalizes the body and supports digestion.

Recipe for Liver Healing Drink:

1. Ingredients:
   • 1 cup fresh sugarcane juice
   • A handful of mint leaves
   • A handful of coriander leaves
   • 1-inch piece of ginger
   • Juice of half a lemon
2. Instructions:
   • Blend the mint, coriander leaves, and ginger with a little water.
   • Strain the mixture to extract the juice.
   • Mix the strained juice with sugarcane juice.
   • Add lemon juice and stir well.
   • Serve fresh, preferably on an empty stomach for maximum benefits.

Notes:

• Consume this drink fresh to preserve its nutrients.
• If you’re diabetic or have specific health conditions, consult a healthcare professional before consuming sugarcane juice.
• Pair this remedy with a healthy diet and lifestyle to support optimal liver health.

Giloya (gurjo or Tinospora cordifolia): Talking its capsule or fresh steem crushed and making its soup and take morning and evening treats typhoid and various types of fever.

Kapalabhati, often referred to as the “skull-shining breath,” is both a pranayama practice and one of the six Shatkarmas (yogic cleansing techniques) described in Hatha Yoga. It is renowned for its powerful cleansing and invigorating effects on the body and mind.

This technique involves forceful exhalations followed by passive inhalations, performed rhythmically and continuously. The word Kapalabhati originates from two Sanskrit terms:

• Kapala, meaning “skull,” and
• Bhati, meaning “to shine” or “to illuminate.”

It needs active, rapid, forceful exhalations and passive inhalations.

 Do it with both nostrils, right nostril and left nostril.

Contra-indications:

High blood pressure, heart related problems, ulcer, fever, constipation, excessive restlessness, anger and hernia.

Benefits:

1. Kapalbhati eliminates phlegm and mucus from the body. In other words it reduces or clears excessive secretions of thick, sticky substances produced by the mucous membranes in the respiratory and digestive systems.
2. Clears the Respiratory Tract: Cleansing Effect: The continuous exhalation creates a vacuum that facilitates the removal of respiratory blockages, promoting clearer breathing. Forceful Exhalation: During Kapalbhati, the diaphragm and abdominal muscles contract forcefully to push air out of the lungs. This action helps dislodge and expel excess mucus from the nasal passages, throat, and lungs.
3. Exchange of oxygen and carbon dioxide is increased hence respiratory ailments including chronic bronchitis, tuberculosis, asthma, chronic lungs diseases
4. It improves digestive functions, also gives good internal massage to abdominal organs.
5. It increases alertness, wakes up the mind. So don’t do it at night before sleep. It energizes the mind. If you are tired after working for long time, this pranayama will recharge you. Doing this in the morning gives very good effects.
6. It is the best practice to purify frontal section of the brain.
7. Cleansing: Removes toxins, clears nasal passages, and purifies the respiratory system.
8. Invigorates the Mind: Enhances focus, mental clarity, and energizes the brain.
9. Improves Respiratory Health: Strengthens lung capacity and oxygenates the blood.
10. Aids Digestion: Stimulates abdominal organs and improves digestive efficiency.