ronak

Professional Summary A passionate and experienced Yoga Teacher and Naturopath with over 15 years of dedicated practice and teaching in yoga, meditation, naturopathy, Ayurveda, and holistic healing. He is registered as Experienced Yoga Teacher with American Yoga Alliance with ID number: ()E-RYT® 500) YA ID- 653877 Has taught yoga, singing bowl, naturopathy, etc. uncountable yoga practitioners all over the world. Specialized in guiding individuals toward health, harmony, and happiness through integrative wellness programs both in Nepal and internationally. Core Competencies in Yoga:  Classical Hatha Yoga, Pranayama, Meditation  Yin Yoga, Ashtanga Vinyasa Yoga  Yoga Teacher Training (200hr / 300hr/ 500hr certified programs)  Meditation and Mindfulness Practices  Spiritual Coaching&Wellness Retreats  Curriculum&Training Manual Development  International Workshops&Online Training Core Competencies in Holistic Healing, Naturopathy, and Ayurveda:  Naturopathy&Natural Therapies  Reiki Healing&Energy Work  Singing Bowl Healing&Sound Therapy  Ayurveda Lifestyle&Herbal Support  Yoga Therapy  Diet Therapy  Holistic Health Coaching  Natural Detox Program Professional Experience  Former Naturopath and Yoga Teacher at Himalayan Yoga Academy, Nepal.  Former Yoga Teacher at Kanchan Yoga School, Nepal.  Former Yoga Teacher, RYT 200, RYT 300 and RYT 500 at Mandala Studio Yoga&Spa, Nepal  Former Naturopath Yoga Teacher, RYT 200&500 Hours at Nepal Yoga Home, Nepal  Former Yoga Teacher at Srijana Gyansagar Secondary School, Nepal  Former Yoga Teacher at Guheshwari Boarding High School, Nepal.  Former Naturopath at Manokranti Centre /Dr. yogi Vikashananda, Nepal.  Have written blog articles on a personal website focused on yoga, spiritual text, natural therapies, holistic health, and overall well-being. [enlightyoganaturopathy.com, nepalyogahome.com ]  Co-author of the published book Yoga , highlighting the physical, mental, and spiritual benefits of yoga practice. [2016 AD]Content Writer  Book Auther Language Profecency  English  Hindi  Nepali  Sanskrit  Tharu  German (A1) Academic Qualifications  Master's Degree (M.A) in English Literature – Tribhuvan University in Nepal.  Master in Yoga – Jain Vishva Bharati in India.  Doctor of Naturopathy- Gorakhpur School of Natural Therapeutic in India  High School Level in Sanskrit – Nepal Sanskrit University, Balmiki Campus in Nepal  Higher Secondary Education – Bhagawati Higher Secondary School, Sindhuli in Nepal Personal Vision To inspire and guide individuals globally toward a natural and conscious way of living through yoga, naturopathy, self-healing and holistic health.

High Blood Pressure

Natural Remedy for High Blood Pressure Using Green Leaves or Beetroot  Treatment 1: To naturally manage high blood pressure, you can create a powerful juice or pickle using readily available edible green leaves. Here’s a step-by-step guide: Ingredients: Any types of green leaves as available. You need to take about 150 grams of greens daily. Green

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Emotions and Body Connection

The Connection Between Emotions and the Body: A Holistic Perspective Emotions play a profound role in our physical well-being, influencing various body parts, organ functions, and overall vitality. This connection is widely recognized in Yoga, Ayurveda, Traditional Chinese Medicine (TCM), and modern psychology. Below is a breakdown of common emotions and their associated physical manifestations.

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