Sinuses are hollow regions in your skull, located between your eyes, behind your cheekbones, and on your forehead. They produce mucus that keeps the inside of your nose moist and protects against dust, allergens, and pollutants. However, excess mucus can lead to swelling or inflammation of the sinus lining, a condition known as sinusitis.

Here are natural remedies and lifestyle adjustments to help manage and heal sinusitis:

Practices for Healing Sinusitis

1. Jala Neti: This nasal cleansing technique helps clear the sinuses, alleviates symptoms of sinusitis, and can benefit other areas like the eyes, ears, headaches, migraines, and even mood imbalances such as depression.
2. Kapalbhati Pranayama: This breathing technique helps improve respiratory health and aids in clearing excess mucus from the sinuses.
3. Kapalrandhra Dhauti: Similar to facial massage, this practice can relieve sinus pressure and promote relaxation.
4. Optimal Sleeping Position: When lying down, keep your left side down if the left nostril is open, and your right side down if the right nostril is open, which can aid breathing and drainage.

Dietary Recommendations

• Warm Drinks: Drink 1-2 glasses of warm water with black pepper and ginger daily, or add these spices to your meals. Garlic is also beneficial.
• Herbal Tea: Include ingredients like green tea leaves, ginger, tulsi leaves, and occasionally black pepper in your tea for their anti-inflammatory and immune-supporting properties.
• Citrus Fruits: Citrus fruits such as oranges, lemons, amla, pomelo, grapefruit, and lime are beneficial as they are high in vitamin C, which supports immune health. Other helpful fruits include papaya, pineapple, and apple. Coconut water is also healing and supportive. Taking such fruits as breakfast and some warm drinks or herbal tea is very helpful.
• Wholesome Foods: Incorporate foods like brown rice, whole wheat with bran, fresh and unprocessed foods, and jaggery into your diet.

Lifestyle Adjustments

• Exercise: Daily walking and a regular yoga practice, including Anulom Vilom Pranayama and meditation, can help improve circulation and reduce sinus inflammation.
• Intermittent Fasting:
  • 16-Hour Fast: Fast for 16 hours overnight; for example, if you eat dinner at 7 p.m., have breakfast at 11 a.m. the next day. Avoid eating for 30 minutes around sunset, and do not eat after 8 p.m. Practicing this every day at least for a week to see best results.
  • 36-Hour Fast: Once every 15 days, try a 36-hour fast. If hunger becomes too strong, consume up to 0.5 kg of fruit.
• Sun Bathing: Spend 30 minutes in the sun daily, with 15 minutes on the front and 15 minutes on the back of the body. Minimal clothing is recommended to maximize sunlight exposure.

Shower and Ventilation Tips

• Brief Showers: Limit your showers to 5-7 minutes and dry your hair thoroughly afterward. Sun drying is preferred over using air conditioners, fans, or artificial heat.
• Bedroom Ventilation: Avoid using air conditioners or fans while sleeping. Instead, ensure the room is well-ventilated naturally.

Foods and Substances to Avoid

• Cold Drinks and Carbonated Beverages: Avoid cold drinks, carbonated drinks, and refrigerated water as these can aggravate sinusitis.
• Animal Products and Junk Food: Avoid animal-based products, junk food, and fried or oily foods.
• Cold-Enhancing Foods: Avoid bananas and other cold-inducing fruits.
• Refined Products: Avoid chocolate, white rice, refined sugar, tea, coffee, and gluten-based products like maida (white flour).

By incorporating these practices, dietary changes, and lifestyle adjustments, you may find relief from sinusitis symptoms and support overall respiratory and immune health.

Natural Treatment for Constipation

1. Stay Hydrated
Drink plenty of water daily, adjusting according to your weight, the season, and the types of food consumed. Start your day with 1–2 glasses of water, ideally in the morning.

2. Herbal Water Mixture
Mix lemon juice, a pinch of black pepper, and a little turmeric in a glass of warm water. Drink this mixture once in the morning and again at night before bed.

3. Mindful Hydration Around Meals
Avoid drinking water 45–60 minutes before and after meals, though you may sip a small amount during meals.

4. Vajrasana After Meals
Sit in Vajrasana for about 5 minutes after eating to aid digestion.

5. Plant-Based Diet
Eliminate animal products from your diet to promote easier digestion.

6. Soups, Green Teas and Herbal Teas
Include soups with meals, especially during dinner. Herbal teas (without tea bags) and green tea can also aid digestion.

7. Whole, Fiber-Rich Foods
Incorporate fresh fruits, salads, vegetables, whole grains, and soaked nuts into your daily diet.

8. Regular Exercise and Yoga
Exercise daily, with a particular focus on yoga asanas. Specific poses beneficial for constipation include:

• Pavanmuktasana (Wind-Relieving Pose)
• Paschimottanasana (Seated Forward Bend)
• All types of spinal twists
• Virabhadrasana (Warrior Pose)
• Bhujangasana (Cobra Pose)
• Bhadrasana (Gracious Pose)

Walking for at least one hour a day is also highly effective.

9. Relaxation and Stress Management
Practice Savasana (Corpse Pose), meditation, and other relaxation techniques to keep your mind calm. Lowering stress is essential, as stress disrupts the gut-brain connection.

10. Mindful Elimination
Respond promptly to the urge to go to the bathroom—avoid holding it in.

11. Eat and Drink in Sukhasana
Sitting in Sukhasana (Easy Pose) instead of using table during meals can improve digestion. No standing or no walking during meal.

12. Morning Gram or Mung Seed Snack
Soak gram seeds (or mung seeds) overnight and eat them in the morning. Enhance the taste with black pepper, onions, black salt, chopped coriander, and lemon juice.

Foods to Avoid

• Processed foods and factory-made foods
• Junk foods
• Cold drinks, hard drinks, and soft drinks
• Carbonated drinks

Turmeric Benefits

Turmeric, known as the “Queen of Spices,” is highly valued for its healing properties and is effective in managing various health conditions. Its active compound, curcumin, has scientifically proven health benefits, including anti-inflammatory and antioxidant effects. Studies suggest it may help with over 600 diseases and improve heart health, potentially reduce Alzheimer’s risk, and alleviate symptoms of depression.

Health Benefits and Uses

1. Cancer Prevention: Drink fresh turmeric juice with lukewarm water every morning. This may support the body in combating cancer cells and maintaining general health.
2. Hair Loss:
   • Mix 1/2 teaspoon of turmeric with 2 drops of coconut oil.
   • Apply to the scalp and hair, leaving it on for 25-30 minutes before washing.
   • Use once a week for best results.
3. Oral Health (Healthy Teeth and Gums, Fresh Breath):
   • Combine a pinch of turmeric powder, a pinch of rock salt, and a bit of mustard oil.
   • Massage onto gums and brush teeth gently.
   • Use this mixture 2-3 times a week to promote healthy gums and freshen breath.
4. Skin Health (Skin Diseases, Beautifying Skin):
   • Boil turmeric in water, allow it to cool to below body temperature, and use it as a shower rinse.
   • Alternatively, apply turmeric as a cream to enhance skin glow and treat skin conditions.
5. Wound Healing:
   • Apply turmeric directly to wounds for faster healing. Turmeric’s antibacterial and anti-inflammatory properties make it a natural first aid solution.
6. Sore Throat Relief:
   • Boil turmeric with rock salt in water, then use this solution to gargle or drink.
   • This can help soothe throat irritation and combat infections.

Incorporating turmeric into your routine, either as a spice in meals or in these targeted uses, can provide numerous health benefits for the body, skin, and overall well-being.

Ginger-Peppermint Herbal Drink for Nausea Relief

Ingredients:

• A small piece of fresh ginger, grated
• 5-6 peppermint leaves
• 2 cups of water

Instructions:

1. Prepare the Ingredients:
   • Grate the ginger and add it, along with the peppermint leaves, to a pot with 2 cups of water.
2. Boil and Simmer:
   • Bring the mixture to a boil, then reduce the heat and let it simmer for 5 minutes.
3. Cool and Drink:
   • Allow the drink to cool until it’s lukewarm, then strain if desired.
   • Drink this herbal remedy on an empty stomach, especially in the morning and evening, or as needed.

Note: Nausea can have various causes, including the body’s natural response to expel something harmful. In cases where the urge to vomit is strong, it may be better to allow the body to do so. Home remedies may not always provide relief if the cause of nausea is more severe.

Herbal Digestive Drink Recipe

Ingredients:

• 1/2 teaspoon coriander seeds (Dhaniya)
• 1/2 teaspoon cumin seeds
• 1 teaspoon fennel seeds
• 3 black pepper seeds
• A small piece of fresh ginger

Instructions:

1. Grind the Ingredients: Blend or grind the coriander, cumin, fennel seeds, and black pepper together until you get a coarse mixture. Add the ginger and grind with the previous mixture.
2. Boil the Mixture:
   • Add 2 glasses of water to a pot.
   • Add the ground mixture and bring it to a boil over medium heat.
   • Cover with a plate and allow it to simmer for 5 minutes.
3. Cool and Strain:
   • Turn off the flame and let the drink cool until lukewarm (around 26-32°C).
   • Sieve the liquid to remove any residue.

Dosage (30-45 minutes before meals):

• 8-10 months: 2 teaspoons
• 1 year or older: 1/4 cup
• 5-10 years: 1/2 cup
• Adults: 1 cup

Benefits:

• Relieves gas
• Reduces belly bloating
• Improves digestion
• Increases appetite

1. Bitter melon or bitter guard has been used as medicine for a long time for lowering blood sugar, cholesterol etc.
2. It has lots of phenolic compounds which acts as antioxidant (substance that helps protect cells in the body from damage caused by harmful molecules called free radicals)
3. Bitter-guard has been used to cure digestive problems, menstrual problems, various types of infections, insulin resistance, etc.
4. It has anti-cancer properties and is used to fight different types of cancer.
5. Bitter Melon stops gluconeogenesis (a process of making glucose in your liver when you are not eating) and keeps the beta cell function intact to make more insulin.

• Water purification: Keep normal water in mud vessel for 12-18 hours. Copper, gold, and silver things should be in the vessel. If you don’t have gold that is fine. This will purify your water.
• Conversion of normal pure water into alkaline water: Now keep this water in a glass pot. Mix cucumber, carrot, mint (pudina) leaf, coriander (dhania) leaf, ginger, chilli (red pepper), honey (if you like), and lemon in a glass pot of normal water. After 8 hours, good bacteria will begin to grow, which decreases sugar levels, so heals diabetes, and many diseases. 

Benefits of Alkaline water:

Alkaline water, typically with a pH level above 7, is believed to offer several potential health benefits. Here are some of the commonly noted benefits:

1. Neutralizes Acidity: Alkaline water can help neutralize acid in the body, which may benefit those prone to acid reflux, heartburn, or digestive discomfort.
2. Hydration and Absorption: Some studies suggest that alkaline water may hydrate the body more effectively than regular water, particularly after exercise.
3. Antioxidant Properties: Alkaline water often contains minerals that act as antioxidants, potentially reducing oxidative stress and supporting the immune system.
4. Bone Health Support: There’s some evidence that an alkaline diet, including alkaline water, may reduce calcium loss and support bone health.
5. Enhanced Detoxification: Drinking alkaline water may help flush toxins from the body, supporting liver and kidney function.
6. May Improve Skin Health: The increased hydration and antioxidant properties of alkaline water may support healthier skin, potentially improving elasticity and reducing dryness.
7. Improves Energy Levels: By promoting better hydration and reducing acidity, alkaline water may enhance overall energy and reduce fatigue for some individuals.

For the problem like fever, better taste in mouth, loss of senses, smell, taste, etc. : 

Stop cooked food, and animal products.

Keep feet in hot water, water should be up to calf or knee. Water temperature 40-42 degree.

To maintain the temperature- remove two jug of water when it decrease temperature and add hot water. Keep drinking warm water, during hot foot bath. 80-90 % chance it will heal your fever at once. Maximum you need is twice. 

If you feel very hot, place a wet towel on your head to cool down. To prepare the towel, dip it in normal room-temperature water, then squeeze it gently to remove excess water before placing it on your head.

Duration- 30-40 minutes.