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Time: 0ne Hour 1. Introduction and Intention Setting (5 minutes) 2. Grounding and Pranayama (10 minutes) 3. Tree Hugging and Connection (20 minutes) 4. Earthing Meditation (10 minutes) 5. Closing and Gratitude (5 minutes) Tools/Items to Consider: Key Benefits: This package provides a powerful, natural way for participants to reconnect with the earth, feel rejuvenated, […]

Understanding Thyroid Health The thyroid gland, the largest endocrine gland in the human body, plays a crucial role in regulating metabolism by producing hormones—thyroxine (T4), triiodothyronine (T3), and thyrocalcitonin. These hormones control the metabolism of carbohydrates, fats, and proteins. Imbalances in thyroid activity can lead to two primary thyroid disorders: Causes of Thyroid Problems When

If you have thyroid high, soak a spoonful coriander in water over night and make it warm in the morning and take it. If you are managing high thyroid levels (commonly referred to as hyperthyroidism), one simple and natural home remedy involves using coriander seeds. Coriander has traditionally been valued in Ayurveda and naturopathy for

1. The Root Cause of Disease is the Same for All. All diseases,  their causes, and their treatment are the same. 2. A Weak Body or weak Immunity, Not Germs, Causes Disease. Germs, Bacteria, Viruses are not the cause of disease. 3. Acute Illness Helps Cleanse the Body. Sudden disease is not an enemy but

Buddha was born in Lumbini district of Nepal in 2500 years ago. He was enlightened in 35.  His teachings provide a path to enlightenment, inner peace, and liberation from suffering. His philosophy is centered around self-awareness, moral discipline, and wisdom. Below is a detailed explanation of his core teachings. 1. The Four Noble Truths (Chatur

Healing Reproductive Problems with Sugarcane Juice If you are experiencing reproductive issues, whether male or female, drinking a glass of sugarcane juice daily for 5–6 months can offer natural healing. Adding a small amount of limestone (chuna, about 1 gram, commonly used in betel leaf/pan) enhances its effectiveness. How to Use: Note: Regular consumption is key,

To help manage urges for substances like cigarettes or alcohol, here’s a simple breathing technique inspired by yogic practices. It can help calm your mind and shift focus, reducing the cravings: Technique 1: Alternate Nostril Breathing This simple, accessible practice helps balance the nervous system, reduce stress, and shift the mind’s attention, making it a

A steam bath is a natural therapeutic method that induces sweating to help the body eliminate unwanted toxins and impurities through the sweat glands. This process promotes detoxification, enhances circulation, and supports overall well-being. Types of Steam Bath: Essential Tools & Equipment: Principle of Steam Bath Therapy: The skin plays a vital role in regulating

Recipe 1: Amla and Mint Refreshing Drink Benefits: Helps achieve glowing skin, prevents nightfall, and boosts overall health.Ingredients: Instructions: Recipe 2: Amla and Coriander Detox Drink Benefits: Detoxifies the body and enhances digestion.Ingredients: Instructions: Recipe 3: Healing Drink (Supports Advanced Healing) Benefits: Claimed to support healing even in advanced health conditions like cancer (4th stage) within 40 days.Ingredients:

Indian Rosewood (scientific name: Dalbergia sissoo) — also known as Sheeshau in India and Nepal — is a very special tree, not just for its beautiful, durable wood, but also for its traditional medicinal benefits. �� Traditional and Natural Healing Benefits: �� Parts used in healing: ⚠️ A small note of caution: �� How to Use Indian Rosewood 1. As a Herbal Decoction