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80% Alkaline and 20% Acidic Food: The Key to Staying Healthy To maintain good health, it is important to have a diet consisting of approximately 80% alkaline foods and 20% acidic foods. Division between alkaline and acidic foods: 1. Rice 2. Maize, Soybeans, and Similar Grains 3. Milk and Curd 4. Wheat 5. Roti (Flatbread) […]