Everest Base Camp Trekking

Amazing trekking with yoga, pranayama, and meditation in Nepal. It takes 14 days including 2 days rest time.

The Everest Base Camp (EBC) Trek is an iconic adventure in Nepal, offering breathtaking views of the Himalayas and an immersive cultural experience. Here’s a summarized breakdown:

Key Details

  • Duration: 14 Days
  • Country: Nepal
  • Difficulty: Strenuous
  • Maximum Altitude: 5,555 m (Kala Patthar)
  • Best Season: March-May, September-November
  • Start/End Point: Kathmandu
  • Accommodation: Tea Houses & Hotels
  • Meals Included: Breakfast, lunch, dinner (during the trek)

Highlights

  • Trekking to Everest Base Camp at 5,364 m.
  • Panoramic mountain views, including Mt. Everest, Lhotse, Ama Dablam, and more.
  • Explore Sagarmatha National Park, Namche Bazaar, Tengboche Monastery, and the Khumbu Glacier.
  • Sunrise from Kala Patthar.
  • Interaction with Sherpa culture and traditions.

Itinerary Overview

  1. Day 1: Arrival in Kathmandu (1,400 m). Overnight at a 3-star hotel.
  2. Day 2: Fly/Drive to Lukla & trek to Phakding (2,610 m).
  3. Day 3-4: Trek to Namche Bazaar (3,440 m); acclimatization hike.
  4. Day 5-6: Trek to Tengboche (3,860 m) and Dingboche (4,410 m).
  5. Day 7: Acclimatization hike to Nangkartsang Peak (5,083 m).
  6. Day 8-9: Trek to Lobuche (4,910 m) & EBC (5,364 m); return to Gorak Shep (5,190 m).
  7. Day 10-12: Kala Patthar hike, descent to Namche Bazaar via Pheriche.
  8. Day 13: Trek to Lukla; flight to Kathmandu.
  9. Day 14: Departure from Kathmandu.

Preparation

  • Physical Fitness: Requires high endurance and prior trekking experience.
  • Gear: Layers of clothing, trekking boots, sleeping bag, water purification tablets, sunscreen, and first-aid essentials.
  • Acclimatization: Two acclimatization days to prevent altitude sickness.
  • Packing Limit: 15 kg total for flights (10 kg in duffel, 5 kg in backpack).

Costs

  • Inclusions: Lodging, meals, guides, porters, permits, round-trip Lukla flights, and taxes.
  • Exclusions: Personal expenses, trekking gear, Nepal visa, travel insurance, and gratuities.
  • Gear Rentals: Down jackets or sleeping bags available at $35 each.

Recommendations

  • Buffer Days: Add 1-2 extra days for possible flight delays.
  • Optional Activities: Sightseeing or adventure sports in Kathmandu pre/post-trek.
  • Best Time: Avoid monsoon (June-August) and harsh winter (late December-February).

Fees: 1550 USD per person