Food: Ensuring Your Health with Our Offerings
Our center prioritizes your health by providing nutritious and healing food options. We mainly focus on plant-based diet and more alkaline food. So, it is favorable for vegetarian and vegan people. Here’s how we maintain the quality of our food:
Salt:
Excessive salt consumption (over 5 grams a day) is harmful, especially table salt (so called iodized salt), which lacks essential minerals and created various diseases including thyroid problem. So, we use rock salt and natural salt that are rich in minerals and beneficial for your health. On top of it, we use very less salt less than 5 gram a day.
Oil:
We avoid commercially available oils due to contamination. Instead, we focus on:
- Whole oil seeds for natural and wholesome nutrition.
- Directly sourcing pure oil from trusted mills to ensure 100% purity.
Sugar:
Refined sugar is often referred to as “white slow poison.” To minimize its use, we replace it with jaggery, a healthier and more natural alternative.
Naturally Cooked Food:
At least 50% of our diet comprises food prepared by nature, such as:
- Fruits, vegetables, salads, nuts, beans, and sprouts.
The remaining portion includes minimally processed food cooked with care.
MSG:
We strictly avoid MSG (Monosodium Glutamate) as it is harmful to health.
Rice:
We emphasize whole grains and use brown rice, which retains its bran and nutrients. White rice is used only on rare occasions.
Flour:
Our flour retains the bran (whole grain) to maximize nutritional value. Fine flour (commonly known as maida or farina) is rarely used as it lacks essential nutrients.
Vegetables:
We add various types of seasonal and fresh vegetables with the meal.
Drinks:
We offer Alkaline water and herbal drinks, herbal tea, etc. regularly aligning with his natural and holistic lifestyle.
Cooking Utensils:
- We avoid using aluminum pots for cooking due to their potential health risks.
- We also refrain from using plastic utensils for serving or eating warm food as they can be harmful.
While we understand that personal preferences for taste vary, we assure you that our food is scientifically proven to promote health and healing. It is designed not just to nourish your body but also to support your overall well-being.
Note: If you want to make your meal by yourself, we’ll proved you the things that you need to prepare your food.
Residence:
Our center is situated in the northernmost part of Kathmandu, right next to the serene Shivapuri National Park. This location is renowned as one of the most beautiful and tranquil areas in Kathmandu, offering a unique blend of natural beauty and spiritual ambiance.
The proximity to Shivapuri National Park, a lush green haven, provides a calm and refreshing atmosphere. The park’s pristine environment, rich biodiversity, and soothing sounds of nature create an ideal setting for rejuvenation. The air here is remarkably fresh, a rarity in bustling Kathmandu, making it perfect for those seeking peace and healing.
Our center is designed to harmonize with its surroundings, offering a sanctuary where you can immerse yourself in a peaceful and healing environment. Whether you are here for yoga, meditation, or other wellness practices, you’ll find this space to be a true retreat from the noise and chaos of daily life.
The natural beauty of the area enhances your connection to the practice, fostering a sense of inner calm and spiritual growth. It is not just a place to practice yoga and meditation but a destination to experience nature’s embrace, promoting physical, mental, and emotional well-being.
We invite you to visit and experience this enchanting part of Kathmandu, where nature and spirituality come together to create a truly transformative environment.