Kidney health

 

1. 1. Peepal and neem leaf:                                                                                                                                                                                                                     Drinking half a cup or a quarter cup of Peepal leaf juice and Neem leaf juice each morning and evening cures kidney problems in three months.
   2. Herbal Infused Water                                                                                                                                                                                                                       Prepare drinking water with:
      1. 1. A little lemon juice
         1. Lemon slices
         1. Mint leaves
         1. Coriander leaves
         1. Basil leaves  Keep this infusion throughout the day for drinking. Slightly warm water is even better.

1. 1. Turmeric Water
      1. 1. Drink a glass of turmeric-infused warm water every day.

1. 1. Coriander Leaf Tea
      1. Boil freshly cut coriander leaves in water.
      1. 1. Strain and drink daily.

1. 1. Ash Gourd Juice
      1. 1. Extract juice from fresh ash gourd (winter melon) and drink regularly.

1. 1. Garlic–Herbal Morning Drink (Empty Stomach)
      1. Ingredients:
         1. 4 cloves of garlic (crushed or lightly mashed)
         1. A little lemon juice
         1. A pinch of black pepper powder
         1. A pinch of turmeric powder
      1. 1. Preparation:
            1. Add all ingredients to water.
            1. Boil for 10 minutes.
            1. 1. Drink warm in the morning on an empty stomach.

1. 1. Barley Water

• • Barley is diuretic and helps flush toxins from the urinary tract.

• • Boil 1 tablespoon barley in 1 liter of water for 10–15 minutes.

• • Drink warm or at room temperature throughout the day.

7. Punarnava (Boerhavia diffusa)

A renowned Ayurvedic herb for kidney rejuvenation.

• • Can be taken as herbal tea or in powder form (under guidance).

• • Reduces water retention and supports kidney filtration.

8. Gokshura (Tribulus terrestris)

• • Supports urinary tract health and helps maintain proper kidney function.

• • Traditionally used in tea or as a capsule/powder in Ayurveda.

9. Nettle Leaf Tea

• • Rich in minerals and mildly diuretic, supports kidney detox.

• • Steep dried nettle leaves in hot water for 10 minutes and drink once daily.

10. Cranberry or Blueberry (Fresh or Unsweetened Juice)

• • Prevents bacteria from attaching to the urinary tract walls.

• • Best for those prone to urinary tract infections that can burden the kidneys.

11. Watermelon

• • Hydrating and naturally cleansing.

• • Eat fresh or juice it without sugar during hot weather.

12. Amla (Indian Gooseberry)

• • High in vitamin C, helps prevent kidney stone formation and supports immunity.

• • Can be taken fresh, juiced, or as powder with warm water.

13. Warm Water with Cumin Seeds

• • Boil 1 teaspoon cumin seeds in 2 cups water for 5 minutes, strain, and drink warm.

• • Helps in mild detox and digestion, indirectly supporting kidney health.

14. Moringa Leaves or Drumstick Soup

• • Nutrient-dense and mildly detoxifying.

• • Can be used fresh in soups or as a tea.

15. Gentle Yoga & Breathing for Kidney Health

• • Ardha Matsyendrasana (Half Spinal Twist), Bhujangasana (Cobra), Setu Bandhasana (Bridge Pose)

• • Anulom Vilom and Bhramari pranayama improve circulation and oxygen delivery to kidneys.