Duration 14 days
At Enlight Yoga Naturopathy (EYN)—which we affectionately refer to as Everything You Need—we are dedicated to guiding you on a journey of deep inner transformation. Our retreat is designed to nurture both your body and spirit, creating space for personal growth, healing, and self-discovery. During your stay with us, you will have the opportunity to practice and learn a range of transformative practices that include:
- Yoga principles, definations and philosophy
- Asanas: Various types of physical postures according to your body requirement. Gain mastery over physical postures that enhance flexibility, strength, and balance while promoting a calm and centered mind.
- Pranayama: Learn breathing techniques that help regulate your energy, calm the nervous system, and cultivate mindfulness.
- Meditation: Explore a variety of meditation techniques aimed at increasing self-awareness, reducing stress, and achieving a sense of inner peace.
- Bandhas and Mudras: Discover subtle energy locks and hand gestures that support deeper meditation and enhance the effects of other practices.
- Sound Therapy and singing bowl healing: Experience healing through sound vibrations, including the use of singing bowls, which can help balance the mind and body.
- Ayurveda and Naturopathy: Gain insight into natural healing principles and lifestyle practices that support long-term health and vitality.
- Healthy life style
It includes:
- Three meals a day
- Herbal tea
- Residence
- Short hikes
- Some sightseeing
Each of these practices is thoughtfully integrated into your retreat experience, providing you with the skills and insights to continue your journey of transformation long after you leave. At EYN, we truly believe that Everything You Need for inner growth and healing can be found here.
When you go back to your home you’ll experience following thing:
- Lightness in the body
- Improved health and stamina
- Flexible body
- Reduced stress
- Peaceful mind
- An entrance of spiritual journey
Fees: 850 USD for shared room (2 people in a room) 1050 USD for a single private room.