This retreat begins from 7 am to 5 pm including breakfast, lunch and herbal tea. Anyone can join in a one-day yoga retreat in Enlight Yoga Naturopathy. If you have never practiced yoga before, then this retreat will help you introduce yoga to its practical and theoretical aspects. If you are regular practitioner, this retreat will take you deeper into yoga. It is one of the best yoga retreats for a day.

Retreat Day: Everyday

No. of participants: 1 to 4 people. It is like private retreat.

check in time: before 7 am

check out time:  after 5 pm.

What are the benefits of a day yoga-asana and meditation retreat?

• You’ll release your stress from work, society, etc.
• Body and mind get a good time to refresh.
• You’ll find lightness in the body and mind.
• Health will improve.
• A wonderful time for self-journey
• Improved awareness 

What will you do here for whole day:

7-9 am	Yoga asana, pranayama, bandha, mudra, relaxation, meditation.
9-10 am	Breakfast
11-12 pm	Yoga philosophy
12-1 pm	Meditation and relaxation
1-2 pm	Free time
2-3 pm	Lunch
3-3:30 pm	Free time
3:30- 5:00 pm	Yoga asana, dynamic meditation, relaxation.

Fees: 100 USD. Includes classes from 7 am to 5 pm; Breakfast and lunch.

Duration: Whole day

Mode: Physical Mode every Saturday “Not on the 29th, 30th, or 31st of the month if any of those dates fall on a Saturday.”

Payment Mode: Cash on sight, Bank Transfer, or Paypal

Contact: enlightyoganaturopathy@gmail.com Whatsapp- +977-9849038056