Teaching of Buddha
Buddha was born in Lumbini district of Nepal in 2500 years ago. He was enlightened in 35. His teachings provide a path to enlightenment, inner peace, and liberation from suffering.…
Walking Meditation
Mindful Walk: Walking meditation, or mindful walking, is a practice of moving with awareness, combining breath, body movement, sensation and present-moment awareness. Here you need to develop focus on every…
Mindfulness/ Awareness and Purification of Body and Mind
Whenever you are aware of various sensations of the body and natural breath, and be neutral to it, you will release the emotions: Releasing Emotions Through Awareness of Bodily Sensations…