Enlight Yoga Naturopathy conducts 21-day Naturopathy Training to attain holistic health in a natural way. Total teaching duration is 18  hours.  The naturopathy course will help you to understand the natural way of treatment by our daily food and lifestyle etc. without doctors and drugs.  After taking this course, you will be able to heal yourself and learn how to keep yourself healthy by following natural rules. This course continues from 1^st to 21^st of each month, six days a week, one  hour a day. If sometimes participants cannot join the course, the recorded video will be sent to them. Online Naturopathy Training in Nepal is established for those people who want to learn authentic Naturopathy but do not have enough time to come to Nepal. So, wherever you are, in any part of the world, you can join this course.

 Naturopathy focuses to activate your own body to release your diseases without adding any external things like medicine, drugs, etc.

Naturopathy is a pure form Nature cure, a drugless therapy that applies use of the five fundamental elements (Panchamahabhutas) of nature to reinstate, to build-up, and to sustain health.

In Naturopathy, health is defined as the natural and harmonious balance of the elements and forces within the human being, encompassing physical, mental, moral, and spiritual aspects, all in alignment with the constructive principles of nature.

Basic Principles of Naturopathy

1. All illnesses or diseases, their origins or causes, and their remedies are one. It means they are interconnected.
2. Bacteria are not the root cause of disease. They develop only after the accumulation of toxins in the body creates a favorable environment for their growth.  In other words Germs have no role for disease, they appear only in diseased conditions to heal the disease. The real cause is the accumulation of morbid matter, not the bacteria themselves. When metabolic end products are piled up, it is known as diseases. 
3. Acute diseases are our allies, not enemies. They are the body’s natural response to expel toxins. Chronic diseases, on the other hand, often result from the suppression of acute illnesses through improper treatment. An acute disease is a natural remedial process and serves as its own form of cure.
4. Body cures and antidotes itself naturally. Nature is the greatest healer. The body has an innate ability to protect itself from disease and to restore health when it is unwell.
5. In Naturopathy, the patient is treated, not the disease. The focus is on the individual as a whole, rather than just the symptoms of a specific illness.
6. Diagnosis in Naturopathy is straightforward and does not require lengthy procedures. Treatment can begin without long waits for complex diagnostic results. Diagnosis is not required in Naturopathy.
7. Naturopathy can effectively treat chronic ailments, often in a shorter time compared to conventional treatments.
8. Naturopathy addresses the physical, mental, social (moral), and spiritual aspects of health simultaneously, providing holistic care.
9. Naturopathy treats the body as a whole, rather than addressing each organ separately.
10. Naturopathy does not rely on conventional medicines. Instead, it emphasizes the principle that “Food is Medicine.”
11. Reciting the name of God (universal energy) and prayer are seen as natural and powerful treatments in Naturopathy, promoting healing and well-being.

 What will you learn in Naturopathy Training in Nepal?

• Real cause of diseases- it reveals why illness occurs. When you realize the underlying causes of sickness, you gain the comprehension to provide your body with what it needs to restore health and balance. Naturopathy Training in Nepal guides you in this process, offering practical, common-sense approaches that you can apply to improve your and loved ones’ health.
• Five Fundamental elements- Earth element, Water element , Sun (Fire) element, Air Element, and Space element along with its uses.
• Healing yourself without side effect and expenses.
• Characteristics of well being person: good appetite, effortless defecation and urination, sound sleep, sharp memory power, good sense of humor, high stamina, etc.
• How human body works.
• Secrets of food (a building material, no responsible to increase vitality)
• Secret of Fasting (medium to heal body itself),
• Secret of Walking, Running, Exercise or physical activity (to maintain balance between nutrition and drainage.
• Secret of External treatments whether natural, allopathic, ayurvedic or homeopathic.
• Secret of will power, determination and faith.
• Secret of Cure (originates from within not from outside)
• Self massage
• What is naturopathy, what does it do, principles.
• Natural healing techniques based on the theory that diseases can be successfully treated or prevented without the use of drugs, by techniques such as control of diet, exercise, massage and proper use of five elements.
• Naturopathy aims to educate individuals on maintaining their own health and that of their family by minimizing illness symptoms, enhancing the body’s natural healing abilities, and promoting overall balance to prevent future illnesses. It employs a variety of therapies to support these goals.
• Food: Acidic food and Alkaline Food, Food to be taken and to be avoided
• DIP Diet “Disciplined & Intelligent Person’s Diet”. 
• Treatment by Earth Element
• Treatment by Water Element
• Treatment by Fire/sun Element
• Treatment by Air Element
• Treatment by Ether/Space/Sky Element
• Lesson 9: Subtle Body: Mind -Cause of bondage and liberation
• Lesson 10:  Self Massage
• Lesson 11: Color Therapy
• Lesson 12: Steam Bath
• Lesson 13: Constipation
• Lesson 14: Acupressure
• Lesson 15: Psychology and Health
• Lesson 16: Diseases according to psychology

After this Natural Therapies are taught which are possible in physical mode if you join for 2 months- 1) Mud Pack on Abdomen 2) Hot and cold Fomentation of Abdomen 3) Enema 4) Steam Bath 5) Massage 6) Thermolium 7) Whole body Wet sheet bandage 8) Hip Bath (hot and cold) 9) Hot foot bath 10) Whole body mud pack 11) Spinal Bath 12) Woolen cotton Bandage 13) Cold Hip Bath 14) Sitz Bath 15) Warm Bath

Fees: 500 USD

Duration: 3 weeks, 6 days a week (Generally one hour a day, but sometimes it may be extended up to 1.5 hours because some people have more questions, some want more explanation)

If you cannot join everyday, we’ll provide you class link and you can watch it in your free time but you need to watch within a month. After that it will expire.

At the end of the week we all will assemble in Zoom or Instagram and have group discussion about the teaching of the last week. There you can share your experience, view, feelings, queries, etc. It is not class but simply a group discussion.

Teaching Mode: Online, (If you are in Kathmandu, Nepal then you can join physically)

Certificate: We will provide online, you can print. If you come to Kathmandu, Nepal, we’ll provide it physically.

Medium: English

Examination: It is important to pass the exam to get certificate. You need to secure at least 50% of total marks to pass exam. If you cannot pass the exam you need to study once more and re-appear the exam. However, you don’t need to pay any extra fees if you need to retake the class or the exam.

Contact: rht.rounac@gmail.com enlightyoganaturopathy@gmail.com Whatsapp: +977-9849038056

Teacher/ Naturopath: Ramhari Thapa