Duration: 20 nights and 21 days
At Enlight Yoga Naturopathy (EYN), also known as Everything You Need for inner progress, we offer a deeply immersive yoga and meditation retreat experience in the serene environment of Nepal. Our programs are designed not only to enhance your practice but to support your overall well-being and personal growth. Here, you’ll find a nurturing space to delve into authentic yoga, meditation, and healing practices, all aimed at fostering inner peace, strength, and health.
Here’s what you can expect during your time with us:
- Yoga Philosophy, Principles, and Definations
- Yoga-asana Practice: Dive into a holistic approach to yoga, exploring asanas (postures) that improve physical fitness, flexibility, and strength. Our sessions are tailored to suit all levels, focusing on safe alignment, mindful movement, and breathing to connect body and mind.
- Bandha, Mudra and Kriyas
- Meditation Techniques: Experience a range of meditation methods that allow you to cultivate stillness and inner clarity. Our guided sessions will introduce you to practices such as mindfulness meditation, breath awareness, and deep relaxation techniques, helping you to reconnect with your inner self.
- Pranayama (Breathwork): Learn traditional breathing exercises that promote mental clarity, reduce stress, and enhance energy flow within the body. Pranayama helps to calm the nervous system and opens the way for deeper meditation.
- Naturopathic Healing: Receive guidance in natural therapies and Ayurvedic principles to boost your health, cleanse the body, and maintain balance. These holistic practices are integrated to support both physical and mental well-being during and after your retreat.
- Sound Healing and Singing Bowls: Experience the powerful effects of sound healing with Himalayan singing bowls, tuning into vibrations that promote relaxation and harmony within. Sound healing is known for its ability to relieve tension and stress and bring about a sense of balance.
- Lifestyle and Wellness Guidance: Receive valuable insights on diet, lifestyle, and self-care practices rooted in Ayurveda and naturopathy, empowering you to continue a path of wellness after your retreat.
- Art of healthy life in a natural way.
You can do this retreat for your
- Better health
- Selfcare
- Stress management
- Spiritual Journey
- Practicing yoga and going deeper in it.
- Exploration of a natural way of living
This retreat is a unique opportunity to step away from everyday distractions and focus solely on self-care, healing, and spiritual growth. At EYN, we’re committed to providing Everything You Need for a meaningful journey towards inner progress and lasting well-being.
Price: The total price is 1400 USD in Standard shared room, 1600 USD in standard private room. The price includes all the classes, some therapies, accommodation, food, herbal tea, tax and certification.