300 Hours Yoga Teacher Training

Advanced Yoga Teacher Training Course in Nepal/
300 Hours Advance Yoga In Nepal

Elevate Your Practice to the Next Level with Our Authentic 300-Hour Advanced Yoga Teacher Training in Nepal

Group size: 4 trainees. (We have another residence where we run Yoga Teacher Training (YTT) programs, accommodating a maximum of 10 trainees. You can choose either of the two locations. They are in 2 km distance from each other.

Price: 1400 USD- std. shared, 1700 USD- std-private,

Eligibility: Intermediate and advanced Yoga

Style: Multi style of Hatha+ Ashtanga Vinyasa+ Iyengar + Kundalini

Join our 300-Hour Advanced Yoga Teacher Training in Nepal to Become very good at Yoga

The 300-hour Advanced Yoga Teacher Training in Nepal is designed to foster profound self-transformation and self-realization while also building confidence for professional teaching. This comprehensive course encompasses all elements of yoga, including asanas, pranayama, kriya, meditation, yoga philosophy, mantra chanting, and anatomy. Regardless of the name or brand, yoga provides essential tools that support all traditions and styles.

We warmly welcome individuals who wish to cultivate these practices within themselves. Our 300-hour Advanced Yoga Teacher Training in Nepal starts at the beginner level and progresses to advanced stages. This course is advanced not only in terms of physical techniques like twisting and stretching but also in its approach to realization and spirituality.

The 300 hours yoga teacher training in Nepal welcomes to anyone eager to explore the prehistoric discipline of health and harmony. Participants already advanced in their practice often develop a deeper comprehension, greater simplicity, increased positivity and reduced arrogance. This course is an excellent choice for those looking to deepen their intelligence of yoga asanas, pranayama, and uninterrupted meditation.

Graduates of our 300-hour Yoga Teacher Training in Nepal come to light as confident teachers with a robust set of teaching skills, prepared to launch their careers. Students will gain a thorough discernment of yoga asanas, their adjustments, mudras, bandhas, spiritual energy center (chakras), anatomy, science of living, and more.

The 300 hours Yoga Teacher Training in Nepal offers a remarkable and enriching experience as you become a component of the Yoga family. Throughout the course, you will naturally shed physical and mental toxins, leaving you simpler, more natural, and spontaneous, much like a true yogi. This 300-hour training is designed to reinforce your journey to becoming a qualified yogi, rather than just an exercise instructor.

 300 hours advanced yoga teacher training Nepal is serious practice, intensive and eminence teaching. This has been settled over that graduates become capable, qualified, proficient, and certified teachers.

Our 300 hours yoga teacher training in Nepal is led by highly recognized leaders in the fields of yoga. The 300-hour yoga teacher training is designed to intensify your yoga and meditation practice with the guidance of our experienced teachers, offering a transformative experience at the foot of the Himalayas and within the serene embrace of Nagarjuna Wildlife Reserve and National Park.

This training invites you to share your past yoga experiences, reflecting on what you’ve learned and how you teach. If you may already be familiar with the most popular yoga techniques, this course focuses on deepening your personal practice to help you discover a deeper connection with yourself—without expecting miracles, but embracing the journey within.

We are listed with the American Yoga Alliance and certified by the Nepal government.

 Aims of the 300-Hour Yoga Teacher Training in Nepal:

  • Foster advanced skills to teach all the parts of yoga like asana, pranayama, bandha, mudra, kriya and meditation.
  • Prepare participants to become teaching assistants to senior yoga masters.
  •  Facilitate the expansion of students’ past experiences.
  • Progress your career in yoga.
  • Promote self-transformation and self-realization, believing that personal transformation leads to world transformation.
  • Transform physical and mental discomfort into a journey toward emancipation, healing, and deliverance.
  • Impart techniques to manage and control the restless “monkey mind.”
  • Provide a setting to excavate your practice through yoga-asanas, pranayama, meditation, and kriya.
  • Equip participants with the talents to direct their scholars meritoriously in advanced yoga classes.
  • Help you gain a deeper consideration of your own encounters- in your yogic perform and in daily life.

Who can join this course?

If you have done 200 hours course or any other yoga course, then you can join it.

Some Aspects of 300 hours yoga teacher training:

  • Teaching Practice: Students have the opportunity to practice teaching under the guidance of experienced instructors, fostering knowledge-sharing and skill development.
  • Chakra Study: In-depth exploration of the chakras, their characteristics, and how they influence the body and mind.
  • Mudras and Bandhas: Detailed study of mudras (hand gestures) and the yogic lock systems (bandhas), enhancing your understanding of energy control in yoga.
  • Cleansing and Detoxification: Purify your body through natural diet, natural way of living, nutrition, traditional yoga practices, and meditation techniques.
  • Yoga and Natural Therapy: Learn about yoga and natural therapies specifically designed to address various health conditions and diseases.
  • Strength and Flexibility: Focus on increasing physical strength, flexibility, and developing a disciplined, natural lifestyle.
  • Ayurveda Integration: Meet with Ayurveda experts who will guide you in arranging a diet and lifestyle that supports your yoga practice.
  • Stamina Building: Develop the stamina necessary to enhance your mental, physical, and spiritual well-being.
  • Motivation and Energy: This course is designed to promote your motivation and energy levels, empowering you to deepen your yoga journey.
  • Self Realization: Cultivate a profound connection with spiritual energies and achieve self-realization.

Enlight Yoga Naturopathy is in a serene and holy environment of hills which helps in inner transformation of body, and mind. It is near to the city but away from the noise of the city.

Learnings in 300 hours yoga teacher training in Nepal

The 300-hour yoga teacher training in Nepal equips you with extensive knowledge and skills to become a proficient yoga teacher. Conducted by Enlight Yoga Naturopathy, this course offers a detailed exploration of asanas, emphasizing their therapeutic effects on the human body and their numerous benefits. You’ll learn the proper alignment of postures and techniques for adjusting them properly.

Enlight Yoga Naturopathy imparts the principles of a yogic natural lifestyle, promoting healthy living and stress relief. This is an advanced course which covers therapeutic yoga designed to address various diseases such as headache, heart disease, insomnia, high blood pressure, stress, thyroid problem anxiety, sleep disorders, back pain, cervical pain, abdominal problem,  gastritis, indigestion, obesity, and more.

In addition to mastering posture adjustments, you’ll study yoga from mental, physical, and spiritual perspectives, helping you balance every aspect of life. The course delves into Yoga Philosophy, dispelling misconceptions and inspiring a positive, joyful approach to living.

You will also learn how to manage classes for different categories and levels, gaining expertise in safety protocols and interpersonal teaching skills. Mantra chanting will aid in mental purification, while yoga detox techniques will help cleanse your body. Our powerful meditation teachings promise to be a life-changing experience on your yogic journey of personal and spiritual growth.

Syllabus of 300 hours Yoga teacher Training in Nepal

The 300-hour Advanced Yoga Teacher Training in Nepal covers all elements of yoga, including asanas, pranayama (breathing), dhyana (meditation), kriya (yoga detox), yoga philosophy, bandha, mudras mantra chanting, and more. This all-inclusive yoga training benefits students from all styles and traditions of yoga.

Core Components:

Yoga Asanas: Concept and practice of multi-style yoga, including Hatha Yoga, Patanjali-based Ashtanga Yoga, Sivananda Yoga, Restorative Yoga, Iyengar Yoga, and more. Instruction on over 100 popular asanas with hands-on adjustments.

Specific focus on:

  • Strengthening yoga asnaa
  • Stretching yoga asana
  • Arm and balance yoga posture
  • One leg balancing yoga postures
  • Inversion yoga asana
  • Right and left bending yoga poses
  • Chest-opening yoga postures
  • Core engaging yoga asana
  • Hip-opening yoga postures
  • Twisting yoga postures
  • Forward and back bending yoga postures
  • Restorative yoga postures
  • Seated yoga postures
  • Standing yoga postures
  • Lying yoga postures
  • Sequence yoga asana
  • Sun Salutation
  • Moon Salutation
  • Yoga pose for beginners, intermediate, and advanced levels

Pranayama:

 Pranayama, meaning “control of breath,” involves mastering the flow of “prana,” or vital energy, within the body. In this course, students will explore both basic and advanced yogic breathing techniques. Under the guidance of a highly experienced teacher, you’ll lead classes and undergo practical evaluations conducted by Enlight Yoga Naturopathy.

This segment of the 300-hour yoga teacher training in Nepal will teach you how disturbances in the mind are often linked to disruptions in the breath, and how breathing practices can help calm the mind. You will learn how to control prana to enhance your life energy, purify the nadis (nervous and circulatory channels), and integrate breathing with yoga postures.

Key Learnings in Pranayama:

  • Awakening Pranic Energy: Techniques to awaken and harness prana effectively.
  • Benefits and Differences: Understanding the benefits of pranayama and the distinction between prana and pranayama.
  • Types of Prana: An overview of the five kinds of prana.
  • Breathing Mechanism: The physiological mechanisms of breathing.
  • Mantra and Pranayama: The relationship between mantra chanting and pranayama practice.
  • Ancient Texts: Insights into the concept of pranayama as described in ancient yoga texts.
  • Breathing Techniques:- Abdominal, thoracic, and clavicular breathing
  • Yogic breathing practices
  • Specific techniques including-  Kapalabhati, Bhastrika, Ujjayi, Nadi Shodhana, Surya Bhedana, Chandra Bhedana, Anuloma-Viloma, Shitali, Shitkari, Bhramari, and their advanced variations.

Mudras: Techniques for combining hand or body gestures with pranayama to direct energy flow within the body and mind.

This comprehensive approach to pranayama will support your ability to teach and practice advanced breathing techniques with greater skill and understanding.

Meditation: Techniques to deepen mental focus, awareness, mindfulness and spiritual connection. You will learn the meditations based on Vigyan Bhairav Tantra, Buddha, Bhagawat Geeta, Veda, Purans, Upanishad etc. Meditation is taught by experienced teachers in a depth level. Some of the meditation included here are

  • Breathing meditation (Technique of Vigyan Bhairav Tantra and Buddha)
  • Jyoti meditation
  • Kundalini meditation
  • Dynamic meditation
  • Chakra meditation
  • Vipassana meditation (Buddha’s Techniques)
  • Walking meditation (Buddha’s Techniques)

Teaching Methodology and Practicum: Practical skills for teaching yoga effectively, including class management and teaching practices for different levels and groups.

Philosophy, Lifestyle & Ethics: Exploration of yogic philosophy, ethical guidelines, and how to integrate a yogic lifestyle into daily life.

Yoga Anatomy: Understanding the physical body, including anatomy and physiology, in relation to yoga practice.

Yoga Detoxification: Techniques for cleansing and purifying the body, supporting overall health.

Mantra Chanting and Kirtan: The practice of chanting mantras and participating in kirtan to purify the mind and deepen spiritual practice.

This advanced training offers a well-rounded education in yoga, preparing you to teach with confidence and skill across various styles and levels.

Bandhas:

Bandha, meaning “lock” or “seal,” involves techniques that guide and concentrate pranic energy in specific areas of the body. By practicing bandhas, you can activate and control energy flow in targeted regions.

Key Learnings in Bandhas:

  • Meaning and Concept: Understand the fundamental meaning and purpose of bandhas in yoga practice.
  • Benefits and Effects: Explore the benefits and physiological effects of practicing bandhas.
  • Relation to Pranayama: Learn how bandhas interact with pranayama to enhance energy flow and control.
  • Jalandhara Bandha: The throat lock, which regulates energy flow in the upper body and influences the thyroid and parathyroid glands.
  • Uddiyana Bandha: The abdominal lock, which stimulates the digestive organs and helps in energizing the lower body.
  • Moola Bandha: The root lock, which engages the pelvic floor muscles to stabilize and direct energy upward.
  • Maha Bandha: The great lock, which combines Jalandhara, Uddiyana, and Moola Bandhas for a comprehensive energy activation and control.
  • Hasta bandha and Pada Bandha

These practices will help you effectively manage prana, enhance your yoga practice, and deepen your understanding of energy dynamics in the body.

Teaching System Methodology and Class for the 300-Hour Yoga Teacher Training in Nepal

In this course, you will receive guidance from highly experienced yogis through a process of self-observation, peer observation, and direct feedback. This approach helps you understand the relationship between your actions and their outcomes, allowing for the refinement and development of your unique yoga style.

Teaching practice is a mandatory component of the program if you wish to be a yoga teacher in future, and it provides an opportunity for all students to share and exchange knowledge. The course is designed for those who are already proficient teachers, making teaching practice a valuable platform for learning from and with others. With students from various yogic traditions, the course fosters a rich environment for exchanging insights and experiences.

Practicum

  • Class Observation: Observe various yoga classes to gain insights into different teaching methods and styles.
  • Design and Teach Your Own Style: Create and lead classes in your unique style while learning about diverse styles from fellow students from around the world.
  • Yoga asana and Meditation Teaching Practice: Engage in hands-on teaching practice for both yoga and meditation.
  • Practical Teaching Exam: Demonstrate your teaching skills through a practical exam to showcase your proficiency.

This practicum phase is designed to refine your teaching abilities and prepare you to excel in the yoga

Philosophy, Daily life, and Ethics

The 300-hour Yoga Teacher Training in Nepal delves deeply into Yoga Philosophy, Lifestyle, and Morals. This comprehensive training helps you transformation from a purely analytical mindset to a more yogic way of thinking.

In Enlight Yoga Naturopathy, yoga is viewed not only a practice in class but also as a way of life. Your experience here will embody the essence of a yogic lifestyle through the food you eat, the love you share, and the way you celebrate life, fostering a genuine yogic spirit.

Key Topics Covered:

  • Yoga Philosophy: Gain advanced knowledge of yoga philosophy to enrich your understanding and practice.
  • Naturopathy: Learn basic principles of Naturopathy and apply its theory into practice to keep your body healthy naturally
  • Ayurveda: and Ayurveda for healthy living, diagnosis, and treatment, including how to apply Ayurveda based on doshas.
  • Yoga for Holistic Health: Explore the preventive and curative aspects of yoga for physical, mental, and spiritual well-being.
  • Ethics of Yoga: Study the ethical principles for yoga practitioners (yogi and yogini) to uphold high standards in your practice and teaching.
  • Patanjali’s Yoga Sutras: Insight into the foundational text of yoga philosophy- Eight Dimensions of Yoga: Understanding the comprehensive aspects of yoga practice. Obstacles on the Yogic Path: Identifying and overcoming challenges in your practice. Chitta and Vritti: Understanding different types of mind and mental fluctuations.
  • History of Yoga: Explore the historical development and evolution of yoga.
  • Mind and Emotions: Techniques for handling the mind and emotions according to yoga principles.
  • Rituals and Ceremony: The role of rituals and ceremonies in modern stress management.
  • The Business of Yoga with the pure mind intending to help people: Strategies for marketing your skills and finding teaching opportunities.
  • Ethics of Yoga: The code of conduct for yoga teachers and how to maintain professional integrity.
  • Staying Inspired: Ways to keep yourself motivated and inspired in your yogic journey.
  • Bhagavad Gita: The concept of yoga according to this sacred text.
  • Vedas and Upanishads: The concept of yoga as described in these ancient scriptures.

This training will deepen your knowledge of yoga and help you understand yourself and your mind more profoundly.

3. Yoga Anatomy

4. Subtle Anatomy: Seven bodies, chakras system and glandular system.

Nadi system and Kundalini energy.

Pancha kosha: Annamaya, Praṇamaya, Manomaya, Vijnanamaya and Anandamaya kosa etc.

Yoga Detoxification:

Hatha Yogi Gheranda teaches that yoga asana brings steadiness, pranayama brings lightness, and meditation helps realize the self. Additionally, the practice of yoga detox (Shat Karma) purifies the entire body. In this 300 hours yoga teacher training, you’ll explore these six cleansing processes of yoga. At Enlight Yoga Naturopathy, during the 300-hour yoga teacher training, you’ll have an ideal time for detoxification.

Yoga detoxification involves purifying both body and mind through ancient yogic practices known as Shat Karma, which are highly effectual in contemporary times. While participating in this intensive training, you’ll cleanse your mind through meditation and your body through Shat Karma. Not only will you feel revitalized from within, but you’ll also notice a new glow on your skin and radiance in your face.

This advanced 300-hour yoga teacher training in Nepal offers a transformative opportunity to embrace a healthier yogic lifestyle through detoxification. By the end of the course, you’ll be equipped to cleanse your body independently and guide others in this practice. Yogic detoxification plays a crucial role in eliminating contaminants from both the body and mind.

Mantra chanting & Kirtan

The word “mantra” literally means to guide or rule the mind. In 300-hour yoga teacher training in Nepal, you’ll elevate your emotional well-being through the chanting of powerful mantras. Mantra chanting is a profound way to inspire meditation, helping you transcend the limitations of the body and mind. Through the practice of chanting, sharing love, and participating in Kirtan, you’ll nourish your life on a deeper level.

Kirtan, a Sanskrit word that involves singing and praising the divine in devotion, is a powerful tool for connecting the individual soul with the universal soul. This sacred practice of mantra and Kirtan enhances spiritual growth and development.

Students in this course will learn:

  • The chanting of various mantras that are universally relevant and accepted.
  • The basic rules of chanting, including the meanings of these chants.
  • Proper rhythm and spelling of the mantras.
  • Group chanting of Kirtan.
  • The positive impact of mantra on emotions.
  • Correct pronunciation and mental focus.

Daily Schedule for the 300-Hour Advanced Yoga Teacher Training in Nepal

Each day of the 300-hour advanced yoga teacher training in Nepal is thoughtfully structured to include yoga classes on various topics. You will engage in daily yoga practice, guided meditation, pranayama, and participate in philosophy and yogic discussions led by renowned teachers (Gurus).

Please note that this is a sample schedule and may be adjusted based on the subjects, topics, and specific circumstances of the training:

6.00 am- 7 am Self-Practice, self-meditation, self-study
7.00- 9.30 am Yoga Asanas, Pranayama and Meditation
9. 30- 10.00 am Breakfast
10.00 to 12 pm Rest
12.00 to 1. 00  pm Ashtanga Vinyasa
1.00 to 2.00 pm Advance Asana Practice
2.00 to 3.00 pm Lunch hour
3.00 to 4.00 pm Ayurveda and Yoga anatomy
4.00 to 4.30 pm Tea break
4.30  to 5.30 pm Text book of yoga
5.30 to 6.00 pm Break
6.00 to 7.30 pm Yoga Philosophy
7.30 to 8.00 pm Dinner
8.00 to 8.30 pm Celebration/ question answer/ campfire etc.
8.30 – 10.00 pm Self Study
10 pm Time to Bed

Time of 200 Hours Yoga Teacher Training in Enlight Yoga Naturopathy

1 Jan – 28  Jan,      1 Feb- 28 Feb,        1 Mar- 28  Mar,        1 Apr- 28 Apr,

1 May- 28 May,      1 Jun – 28 Jun,      1 July- 28 July,         1 Aug- 28 Aug,

1 Sep- 28 Sep,        1 Oct- 28 Oct,          1 Nov- 28 Nov,          1 Dec- 28 Dec

Note: Classes are conducted 6 days a week, with the 7th day reserved for optional trips to cultural and spiritual sites. Additionally, there is an optional one-hour session of selfless service (karma yoga) to the yoga home community.

300 Hours Yoga Teacher Training Course Date

We run the 300 hours Yoga Teacher Training from 1st to 28th of every month. You can enroll in any month that suits you.

What to Bring

Bring casual, comfortable clothes, notebooks, pens, slip-on sandals, rainwear for summer, a flashlight, insect repellent, an alarm clock, a water bottle, sunscreen, and any other personal necessities.

How to Apply for the 300 hour Yoga Teacher Training in Nepal

To apply, send your information to rht.rounac@gmail.com. After receiving approval from Enlight Yoga Naturopathy, confirm your spot by depositing the fee in advance via bank transfer, Paypal or Western Union Money Transfer. An email confirmation will be sent once your payment is received.

Fee Includes:

  • Entire Training classes
  • Three vegetarian meals per day.
  • Free Wi-Fi.
  • Tea
  • Accommodation
  • Yoga books of curriculum.

Note: Additional, Yoga books, notebooks, laundry, local travel, sightseeing tours, and other personal expenses are not included.

Payment and Refund Rules

Registration and deposit are required to secure your spot in the yoga teacher training course.

The advance deposit is non-refundable, but you can reschedule within one year, subject to availability at Enlight Yoga Naturopathy.

The remaining course fee balance must be paid on the day of arrival.

We accept cash in any major currency.

Payments made via internet banking or SWIFT bank transfer may incur transaction fees.

The deposit is non-refundable if an applicant cancels or withdraws from the course.

 Assessment and Certification

To receive a diploma for the 300-hour yoga teacher training course, students must complete both a practical and written exam.

Accommodation

Your accommodation will be in the Building of Enlight Yoga Naturopathy

Whatsapp: +977-9849038056

E-mail: rht.rounac@gmail.com