- Water purification: Keep normal water in mud vessel for 12-18 hours. Copper, gold, and silver things should be in the vessel. If you don’t have gold that is fine. This will purify your water.
- Conversion of normal pure water into alkaline water: Now keep this water in a glass pot. Mix cucumber, carrot, mint (pudina) leaf, coriander (dhania) leaf, ginger, chilli (red pepper), honey (if you like), and lemon in a glass pot of normal water. After 8 hours, good bacteria will begin to grow, which decreases sugar levels, so heals diabetes, and many diseases.
Benefits of Alkaline water:
Alkaline water, typically with a pH level above 7, is believed to offer several potential health benefits. Here are some of the commonly noted benefits:
- Neutralizes Acidity: Alkaline water can help neutralize acid in the body, which may benefit those prone to acid reflux, heartburn, or digestive discomfort.
- Hydration and Absorption: Some studies suggest that alkaline water may hydrate the body more effectively than regular water, particularly after exercise.
- Antioxidant Properties: Alkaline water often contains minerals that act as antioxidants, potentially reducing oxidative stress and supporting the immune system.
- Bone Health Support: There’s some evidence that an alkaline diet, including alkaline water, may reduce calcium loss and support bone health.
- Enhanced Detoxification: Drinking alkaline water may help flush toxins from the body, supporting liver and kidney function.
- May Improve Skin Health: The increased hydration and antioxidant properties of alkaline water may support healthier skin, potentially improving elasticity and reducing dryness.
- Improves Energy Levels: By promoting better hydration and reducing acidity, alkaline water may enhance overall energy and reduce fatigue for some individuals.