Time: 0ne Hour 1. Introduction and Intention Setting (5 minutes) Welcome: Begin with a brief introduction, guiding participants to find a comfortable spot on the land, surrounded by trees and plants. Intention setting: Ask participants to close their eyes, take a few deep breaths, and set an intention for their connection with nature. Explain that this session will focus on grounding through earthing and the healing energy of trees. 2. Grounding and Pranayama (10 minutes) Earthing Practice: Start by inviting participants to remove their shoes and walk barefoot on the grass, dirt, or soil, allowing them to feel the earth’s energy beneath them. Encourage them to focus on how the earth feels under their feet—soft, firm, cool, warm—and the sensation of being rooted. Duration: 5 minutes of mindful barefoot walking, tuning into the earth’s sensations. Breathing (Pranayama): After grounding, guide participants into a Deep Breathing (Abdominal Breathing) or Nadi Shodhana (Alternate Nostril Breathing) to center the mind and bring balance. Duration: 5 minutes of breathing practice to focus the mind and deepen the connection with nature. 3. Tree Hugging and Connection (20 minutes) Introduction to Tree Hugging: Briefly explain the healing properties of trees and the concept of biophilia—the innate human connection to nature. Trees provide healing energy, grounding, and a sense of stability. Tree Hugging: Step 1: Have participants choose a tree to connect with. Encourage them to pick a tree that calls to them, whether by its size, texture, or energy. Step 2: Invite participants to stand close to the tree, place their hands on the trunk, and feel its texture. Take a few deep breaths, imagining the tree’s energy flowing through them. Step 3: Guide them to slowly wrap their arms around the tree, hugging it gently while closing their eyes and focusing on the sensations. Encourage them to feel the solidity, warmth, and wisdom of the tree. Step 4: Participants can stay in this position for 3-5 minutes, breathing deeply and feeling the nurturing energy of the tree. Visualization: As participants hold the tree, guide them through a short visualization. Imagine their energy merging with the tree’s roots, feeling grounded and supported by the earth. Let them feel the tree’s lifeforce flowing through them, bringing a sense of peace and vitality. 4. Earthing Meditation (10 minutes) Grounding Meditation: After the tree hugging session, invite participants to sit comfortably on the ground, either on their mats or directly on the earth. Encourage them to feel the sensations of the earth beneath them, noticing how it supports their body. Guided Meditation: Lead participants through a grounding meditation: Visualize roots extending from the base of their spine, traveling deep into the earth, connecting with the earth’s nurturing energy. With each breath, they draw in energy from the earth, feeling rooted, stable, and supported. On each exhale, they release any stress or tension into the earth, allowing it to absorb and transform. Duration: 10 minutes of guided earthing meditation, focusing on feeling deeply connected to the earth. 5. Closing and Gratitude (5 minutes) Silent Reflection: After the meditation, invite participants to take a moment of silence to reflect on their experience, feeling the earth’s energy still present within them. Gratitude Circle: Ask participants to stand, take a deep breath, and express gratitude for the trees, the earth, and the healing energy they have received. They can say it out loud or keep it in their hearts. Final Earthing: Conclude with a short walking meditation, where participants slowly walk barefoot on the land again, feeling gratitude with every step. Tools/Items to Consider: Optional herbal tea or natural drinks to serve after the session for further grounding. A blanket or mat for participants to sit on during meditation if they prefer not to sit directly on the earth. Key Benefits: Connection to Nature: Tree hugging and earthing encourage a deep connection with the environment, helping to balance energy, reduce stress, and promote mental clarity. Grounding: Earthing practices help to stabilize the body’s energy, reduce inflammation, and improve overall well-being. Mindfulness: The package encourages mindfulness and presence, allowing participants to fully immerse themselves in the healing process. This package provides a powerful, natural way for participants to reconnect with the earth, feel rejuvenated, and tap into the healing energy of trees and nature. It’s a wonderful way to combine the principles of yoga, naturopathy, and nature’s own therapeutic qualities.