Menstrual Pain Remedy

  1. Deep Abdominal breathing- This should be practiced in three positions every day on an empty stomach- Lying down 10, sitting 10 rounds, and standing 10 rounds. Be aware of deep breathing throughout the day as well.
  2. You’ll get more benefits if you do abdominal breathing in a sitting position for 5 minutes with the right nostril and 5 minutes with the left nostril.
  3. Regular practice of Titali asana (butterfly pose), Bhadrasana, supta bhadrasana, etc.
  4. Apply castor oil on your lower abdomen and gentle massage.
  5. Kapalphati Pranayama is also helpful to avoid menstrual pain. It should be practiced when you are not menstruating.
  6. Practice Sahajoli Mudra
  7. Practice for Sacral (Swadhishthan) chakra-like concentration on this chakra, its Bij mantra chanting (Vam) or Om Aim Hreem Kleem Chaamundaayai Vichche (ॐ ऐं ह्रीं क्लीं चामुण्डायै विच्चे ) in the morning or at night for 108 times.
  8. Use Crystal mala (necklace) while chanting if it is available.
Share: Facebook Twitter Linkedin
Leave a Reply

Leave a Reply

Your email address will not be published. Required fields are marked *