Herbal Digestive Drink Recipe

Ingredients:

• 1/2 teaspoon coriander seeds (Dhaniya)
• 1/2 teaspoon cumin seeds
• 1 teaspoon fennel seeds
• 3 black pepper seeds
• A small piece of fresh ginger

Instructions:

1. Grind the Ingredients: Blend or grind the coriander, cumin, fennel seeds, and black pepper together until you get a coarse mixture. Add the ginger and grind with the previous mixture.
2. Boil the Mixture:
   • Add 2 glasses of water to a pot.
   • Add the ground mixture and bring it to a boil over medium heat.
   • Cover with a plate and allow it to simmer for 5 minutes.
3. Cool and Strain:
   • Turn off the flame and let the drink cool until lukewarm (around 26-32°C).
   • Sieve the liquid to remove any residue.

Dosage (30-45 minutes before meals):

• 8-10 months: 2 teaspoons
• 1 year or older: 1/4 cup
• 5-10 years: 1/2 cup
• Adults: 1 cup

Benefits:

• Relieves gas
• Reduces belly bloating
• Improves digestion
• Increases appetite