Author: ramhari

Pranayama, the science of breath regulation, is indeed a vital part of yoga and centers around expanding “Prana” (life force) through various techniques. Here’s a refined breakdown of its essentials:…

Time: 0ne Hour 1. Introduction and Intention Setting (5 minutes) Welcome: Begin with a brief introduction, guiding participants to find a comfortable spot on the land, surrounded by trees and…

To support liver detoxification and overall well-being, you can prepare a simple yet effective herbal drink using fresh mint (pudina) and lemon. This drink helps to flush out toxins, improve…