Stop your addiction
To help manage urges for substances like cigarettes or alcohol, here’s a simple breathing technique inspired by yogic practices. It can help calm your mind and shift focus, reducing the…
Some Herbal Drinks Recipes
Recipe 1: Amla and Mint Refreshing Drink Benefits: Helps achieve glowing skin, prevents nightfall, and boosts overall health. Ingredients: 2 pieces of fresh Amla (Indian gooseberry) A small piece of…
Vitiligo (White or pale spot on skin)
The following four things can be done to treat Vitiligo Jamun leaves: Crush or grind fresh jamun leaves and apply it as a paste on the skin. Take Jamun leaves…
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