Bitter Melon Benefits

  1. Bitter melon or bitter guard has been used as medicine for a long time for lowering blood sugar, cholesterol etc.
  2. It has lots of phenolic compounds which acts as antioxidant (substance that helps protect cells in the body from damage caused by harmful molecules called free radicals)
  3. Bitter-guard has been used to cure digestive problems, menstrual problems, various types of infections, insulin resistance, etc.
  4. It has anti-cancer properties and is used to fight different types of cancer.
  5. Bitter Melon stops gluconeogenesis (a process of making glucose in your liver when you are not eating) and keeps the beta cell function intact to make more insulin.

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