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Time: 0ne Hour 1. Introduction and Intention Setting (5 minutes) Welcome: Begin with a brief introduction, guiding participants to find a comfortable spot on the land, surrounded by trees and…

To support liver detoxification and overall well-being, you can prepare a simple yet effective herbal drink using fresh mint (pudina) and lemon. This drink helps to flush out toxins, improve…

Earthing, also known as Grounding or Zero Volt Therapy, is the practice of physically connecting your body to the Earth’s surface to balance your bioelectrical energy. It is based on…