Menstrual Pain Remedy
Deep Abdominal breathing- This should be practiced in three positions every day on an empty stomach- Lying down 10, sitting 10 rounds, and standing 10 rounds. Be aware of deep…
Bitter Melon Benefits
Bitter melon or bitter guard has been used as medicine for a long time for lowering blood sugar, cholesterol etc. It has lots of phenolic compounds which acts as antioxidant…
Alkaline water
Water purification: Keep normal water in mud vessel for 12-18 hours. Copper, gold, and silver things should be in the vessel. If you don't have gold that is fine. This…