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Mindful Walk: Walking meditation, or mindful walking, is a practice of moving with awareness, combining breath, body movement, sensation and present-moment awareness. It is often used in Buddhist and yogic…

Whenever you are aware of various sensations of the body and natural breath, and be neutral to it, you will release the emotions: Releasing Emotions Through Awareness of Bodily Sensations…

The Connection Between Emotions and the Body: A Holistic Perspective Emotions play a profound role in our physical well-being, influencing various body parts, organ functions, and overall vitality. This connection…