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Giloya (gurjo or Tinospora cordifolia): Talking its capsule or fresh steem crushed and making its soup and take morning and evening treats typhoid and various types of fever.

Kapalabhati, often referred to as the "skull-shining breath," is both a pranayama practice and one of the six Shatkarmas (yogic cleansing techniques) described in Hatha Yoga. It is renowned for…

To help manage urges for substances like cigarettes or alcohol, here’s a simple breathing technique inspired by yogic practices. It can help calm your mind and shift focus, reducing the…