DIP Diet (Disciplined and Intelligent Person’s Diet)

Developed by one of my teachers Dr. Biswaroop Roy Choudhary

This plant-based, whole-food diet emphasizes natural, unprocessed foods to improve health and aid in disease management.

Meal Plan

Breakfast (until 12:00 pm)

• Fruits Only: Consume one or more types of fresh fruits.
• Portion Guide:
  • For every 10 kg of body weight, consume 100 grams of fruit.
  • For example, a 50 kg person would eat 500 grams, a 60 kg person 600 grams, and so on.

Lunch

• Two Plates:
  1. First Plate: Raw vegetables (cucumber, tomato, carrot, radish, greens, etc.).
     • Portion Guide: For every 10 kg of body weight, consume 50 grams.
     • For instance, a 50 kg person should consume 250 grams, a 60 kg person 300 grams, etc.
  2. Second Plate: Regular home-cooked vegetarian food with minimal salt and oil.

Snacks (Between Lunch and Dinner)

• Optional Foods:
  • Raw or soaked vegetables, fruits, dry fruits (preferably soaked 5-10 hours), soaked legumes (peas, gram, peanuts, moong beans, etc.), sprouts, coconut water, juices, green leaves, and Hunza Tea.
• Portion Guide:
  • For every 10 kg of body weight, consume 10 grams of snacks.
  • A 50 kg person would consume 50 grams, a 60 kg person 60 grams, etc.

Dinner

• Same as lunch, with two plates:
  1. First Plate: Raw vegetables.
  2. Second Plate: Regular vegetarian meal, home-cooked with minimal salt and oil.

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Hunza Tea Recipe

A nutritious tea with numerous health benefits.

Ingredients:

• 4 cups of water
• 4 green cardamoms
• 2 grams cinnamon
• 11-12 basil leaves
• 11-12 mint leaves
• 2 grams fresh ginger
• Juice of half a lemon (added after cooling)
• Optional: Jaggery or honey (ensure tea temperature is below 35°C if adding honey)

Instructions:

1. Boil all ingredients in water for 10 minutes.
2. Strain, add lemon juice to taste, and optionally sweeten with jaggery or honey.

Benefits of Hunza Tea:

• Digestive Health: Aids digestion, enhances nutrient absorption, and inhibits harmful gut bacteria.
• Immune Support: Boosts immunity, helping prevent colds and coughs.
• Weight Management: Supports weight loss efforts.
• Blood Sugar Regulation: Cinnamon helps manage blood glucose levels, beneficial for diabetes.
• Skin Health: Antioxidant and antimicrobial properties reduce acne and oily skin.
• Stress Relief: Calming herbs reduce stress and improve mood.
• Heart Health: Antioxidants lower cholesterol and support cardiovascular health.
• Energy Boost: Improves stamina and reduces fatigue.
• Cognitive Support: Ginger and cinnamon enhance memory and cognitive function.
• Joint Health: Anti-inflammatory herbs reduce joint pain.
• Respiratory Support: Eucalyptus and ginger aid respiratory health.
• Sleep Aid: Herbs like chamomile and tulsi promote restful sleep.

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Foods to Avoid

• Processed, factory-made, and packaged foods (e.g., biscuits, noodles, chips).
• Dairy products (milk, tea, coffee, yogurt, curd, ghee, butter, paneer, ice cream).
• Animal-based foods (meat, fish, eggs).
• Multivitamin capsules, tonics, allopathic medicines.
• Alcohol, soft drinks, and smoking.

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Health Benefits of the DIP Diet

Within 72 hours of adopting the DIP Diet:

• Diabetes:
  • 57% of Type 1 diabetes patients reduced insulin dependency.
  • 100% of Type 2 diabetes patients achieved optimal blood sugar without medication.
• Medication Reduction: 52% of individuals discontinued medications for blood pressure, cholesterol, acidity, and other conditions.
• Weight Loss: An average weight reduction of 1.4 kg was observed.

Healing Time Periods by Condition:

Time Period	Condition
4 to 72 hours	Diabetes
3-7 days	Intestinal disorders, high blood pressure, high cholesterol
1 month	Heart diseases, obesity
2 months	Thyroid issues
6 months	Asthma, cancer, arthritis
8 months	Kidney, skin, and liver disorders

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This diet prioritizes natural, plant-based foods and reduces dependence on processed or animal-derived products, offering significant benefits for health, disease management, and overall wellness.