Natural Remedy for High Blood Pressure Using Green Leaves or Beetroot
Treatment 1: To naturally manage high blood pressure, you can create a powerful juice or pickle using readily available edible green leaves. Here’s a step-by-step guide:
Ingredients:
Any types of green leaves as available. You need to take about 150 grams of greens daily. Green leaves can be such as
- Mint leaves
- Spinach (Palak)
- Holy Basil (Tulsi)
- Coriander leaves
- Neem leaves
- Curry leaves
- Betel leaves (Pan)
- Bermuda grass (Durva)
Optional Add-ons for Taste:
- Gooseberry (Amla)
- Ginger
- Garlic
- Red Chili
- A small amount of rock salt or black salt
Preparation:
- Gather the available green leaves. Ensure they are fresh and properly washed.
- Blend the leaves into a juice or grind them into a paste to prepare a flavorful pickle.
- To enhance taste and effectiveness, add ginger, garlic, chili, and a pinch of rock or black salt while grinding or blending.
- You can eat this during your breakfast
- Or you can make green juice and take it in the morning in an empty stomach.
Usage:
- Consume the juice or pickle daily up to 150 grams. If you want to make juice with warm water. Take it in the empty stomach or pickle with breakfast.
- Follow this practice consistently for 5–7 days.
Results:
With regular use, you may experience a significant reduction in high blood pressure, as this remedy works to cleanse the body and improve circulation naturally.
Treatment 2: Another super medicine for high blood pressure is beetroot or its Juice:
Consuming beetroot its Juice regularly checks high blood pressure. More beneficial is in the morning.
Some other benefits of beetroot:
- Contains few calories but many nutrition.
- Reduces risk of heart attack and stroke.
- Increases energy and athletic performance.
- Improves digestion and brain health.
- Reduces inflammations
- Balances energy.
Here are some delicious and creative ways to incorporate more beets into your diet:
Salads
Try recipes like Amazing Dressed Beets or a Beetroot, Orange, and Carrot Salad for a refreshing twist.
Dips
Blend cooked beets with Greek yogurt, fresh garlic, and a touch of seasoning for a healthy and colorful dip. You can also experiment with Beetroot and Honey Lemon Hummus for a unique taste.
Juices
Fresh beetroot juice is a nutrient-packed option that’s often healthier than store-bought versions. You can also combine beetroot with carrot, apple, ginger, celery, and lemon for a delicious homemade juice.
Soups
Beets are the star ingredient in borscht, a traditional soup from Eastern Europe and Northeast Asia. Try a classic borscht recipe or a beetroot and tomato variation for a comforting, hearty meal.
Beet Greens
Don’t toss the leaves! Fresh beet greens can be cooked just like spinach and used in sautés, stir-fries, or as a nutritious side dish.
These options are not only delicious but also packed with nutrients to support your health and well-being.
Note: Consult a healthcare professional before starting any natural remedy, especially if you are on medication or have other health conditions.