Limestone (Chuna)- Health Benefits:

Health Benefits of Limestone (Chuna)

Limestone (Chuna in Nepali and Hindi) is a natural source of calcium carbonate, a vital mineral for the body. When consumed in small, regulated amounts, it offers numerous health benefits. According to Dr. Rajiv Dixit, it heals more than 48 diseases.

1. Strengthens Bones and Teeth

Rich in Calcium: Limestone is an excellent natural source of calcium, which is essential for strong bones and teeth.
Prevents Osteoporosis: Regular consumption can help prevent bone-related conditions like osteoporosis, especially in aging individuals.

2. Enhances Joint Health

Eases Joint Pain: Limestone helps replenish calcium in the body, reducing joint pain, knee pain, back pain, shoulder pain and stiffness.
Treats Arthritis: It may provide relief from arthritis symptoms when combined with a balanced diet and lifestyle.

3. Improves Digestive Health

Reduces Acidity: Limestone is alkaline and neutralizes stomach acid, helping in conditions like hyperacidity and heartburn.
Aids Digestion: It can improve digestion by balancing stomach pH.

4. Boosts Reproductive Health

Supports Fertility: When taken in appropriate doses, limestone can help regulate hormonal imbalances and support reproductive health.
Improves Strength: For both men and women, it strengthens the reproductive system.

5. Promotes Healthy Skin

Glowing Skin: Due to its calcium content, it promotes healthy, glowing skin by aiding cell renewal. Soothe irritated or dry skin
Heals Wounds: Topical application of limestone (as part of specific remedies) can help wounds heal faster.

6. Supports Hair Health

Prevents Hair Loss: Its nutrients strengthen hair roots, reducing hair fall.
Boosts Hair Growth: Adequate calcium helps in the growth and maintenance of healthy hair.

7. Treats Calcium Deficiency

Natural Supplement: Limestone is an affordable, natural remedy for calcium deficiency, aiding in conditions like weak nails, tooth decay, and fatigue.

8. Enhances Oral Health

Strengthens Gums: It helps prevent gum diseases and tooth decay.
Reduces Bad Breath: Limestone balances the oral pH, improving oral hygiene.

9. Blood sugar Regulation:

Since Limestone has low glycemic index and is a good source of Vitamin C, it balances the blood sugar level.

10. Boost Immune System:

Limestone is a good source of Vitamin C which boosts immune System.

11. Soil Fertility:

Its powder makes the soil richer and increase crop yields.

12. Animal Health:

Good for animals, pet as well.

13. Heals Insomnia

14. Height Increaser

15. Improves appetite :

Its alkaline properties balance stomach acids, which can help those experiencing a lack of appetite due to digestive issues or nutritional deficiencies.
Balances Stomach Acidity: Neutralizes excess stomach acid, reducing issues like bloating and acidity that can suppress appetite.
Improves Digestive Function: Enhances the breakdown and absorption of food, making you feel hungry at the right times.
Boosts Nutrient Absorption: Helps the body absorb essential nutrients from food, ensuring overall digestive health.
Reduces Indigestion: Relieves conditions like constipation or gas, which often reduce the desire to eat.

16. Child mental issues:

Some people fear of study, don’t want to go to school, don’t like exams or get sick to go to school. Limestone will help to deal with the problem.

17. Pregnant Lady:

Makes the baby healthy if mum takes limestone when she is pregnant.

How to Use Limestone Safely

Dosage: Always consume in tiny amounts (around 1 gram or less), as excessive intake can be harmful.
Usage:
- Mix a small amount (pinch) of limestone in water, 100 gram curd, yogurt, fruit juice, or sugarcane juice.
- For joint health, it can be applied externally as part of herbal pastes.
Precaution: Avoid overuse, as it can lead to kidney stones or other health issues.
For Jaundice, liver problem or hepatitis take Limestone only with sugarcane juice or other fruits juice, not with curd or yogurt.
Don’t consume the perfumed limestone.
Don’t miss katha/ catechu (extract from acacia trees) and limestone together for eating.

Caution:

Always consult a healthcare provider before using limestone, especially if you are pregnant, lactating, or have medical conditions.
Avoid consuming raw or unrefined limestone directly, as it can be harmful in unprocessed forms.
If you get unprocessed limestone keep it in water for 3-4 days. Water will go up and limestone will go down. Remove the water. And now you can use limestone.