Skip to content
Motion Sickness Home Remedy
- Take ginger a little bit, or you can make ginger tea and drink one in an hour while traveling.
- Mix honey, ginger juice, and lemon juice in a glass of lukewarm water, and take it just before you travel. The quantity of ginger and lemon juice should be such that you can easily drink, not very strong taste. Generally one teaspoon of each item is a normal quantity. You can sip this during your travelling as well.
- Chew some mint leaves in intervals of 30 to 60 minutes while you are traveling. Mint tea is also good for this problem.
- Mix 10-12 mint leaves juice, one teaspoon full of lemon juice, 1/4th teaspoonful of crushed ginger, few drops of honey. Keep sipping a drop (just the amount that is enough to change the taste of palate) during your journey.
- Chewing cardamom is also helpful during your journey.
- Practice Diaphragmatic breathing throughout the journey, especially slow and controlled breathing.
- Applying acupressure three fingers down from the wrist crease right between two tendons also helps to treat motion sickness.
- Don’t watch right or left side, watching straight in front is best, or close eyes.
- Don’t face right side, or left side, or back side of vehicle. You need to turn straight in front while travelling.
- Keep some gap between your meal and travelling.
- Don’t talk about sickness. If you talk about sickness your mind and body attract the sickness.
- Also, be aware of what triggers your sickness. Try to be mindful and observant to find out the cause. If you find out, avoid it to do on the next time.
