Lifestyle Recommendations:

1. Hydration: Drink plenty of water throughout the day to stay hydrated.
2. Daily Shower: Take a shower every day to cleanse and reduce allergens on the skin and hair.
3. Exercise: Walk for one hour daily to improve circulation and overall well-being.
4. Healthy Diet: Include pineapple, apple, oranges, papaya, figs, ginger root, and a variety of vegetables (preferably boiled rather than fried).

Jala Neti (Nasal Cleansing):

• Perform Jala Neti every morning using water and a pinch of salt to help clear nasal passages and reduce allergens.

Nasya (Nasal Oil Application):

1. Take a small piece of cotton and add a drop of sesame oil.
2. Infuse the cotton with a little eucalyptus or camphor oil.
3. Place the cotton at the base of each nostril and take deep breaths for 3-5 minutes to help soothe nasal passages and reduce allergy symptoms.

Environment Cleanliness:

• Clean every corner of your room and house regularly, especially fans, to minimize dust and allergen buildup.

Herbal Drink for Allergies:

1. Blend 2 amla (Indian gooseberries), 1 beetroot, and a small piece of fresh ginger.
2. Drink the juice daily, adding honey or jaggery if desired for sweetness.

Foods to Avoid or Limit:

• Peanuts: If you consume peanuts, soak them overnight or for 5-10 hours before eating.
• Avoid: Alcoholic drinks, cold beverages, caffeine, dairy, chocolate, sugar, artificial sweeteners, and processed or fast foods.
• Reduce: Minimize the consumption of bananas and melons, as these may exacerbate allergy symptoms in some people.

These natural treatments and lifestyle adjustments can help alleviate allergy symptoms and promote overall well-being.