Ginger-Peppermint Herbal Drink for Nausea Relief
Ingredients:
- A small piece of fresh ginger, grated
- 5-6 peppermint leaves
- 2 cups of water
Instructions:
- Prepare the Ingredients:
- Grate the ginger and add it, along with the peppermint leaves, to a pot with 2 cups of water.
- Boil and Simmer:
- Bring the mixture to a boil, then reduce the heat and let it simmer for 5 minutes.
- Cool and Drink:
- Allow the drink to cool until it’s lukewarm, then strain if desired.
- Drink this herbal remedy on an empty stomach, especially in the morning and evening, or as needed.
Note: Nausea can have various causes, including the body’s natural response to expel something harmful. In cases where the urge to vomit is strong, it may be better to allow the body to do so. Home remedies may not always provide relief if the cause of nausea is more severe.